Diet “4 seasons”
At different times of the year, our nutrition is different – in the summer we want a light and unpretentious, in winter the body requires hearty and high-calorie food, in the fall and spring – in the off-season – we lack vitamins and minerals. By this, the diet in each period should be its own and consist of those products that our body needs at this time. Therefore, we offer you diets that are designed just for every season.
Spring diet
The composition of the spring diet includes cucumbers. According to many electronic media, it was precisely on them that TV presenter Ksenia Borodina managed to lose weight. Recall that fresh cucumbers are very useful; they stimulate digestion, cleanse the intestines, normalize the water-salt balance, cleanse the skin, etc.
After waking up: 1 cup of drinking or mineral water without gas.
Breakfast in 20 minutes: protein or carbohydrate (but do not mix!) At 200 kcal at your discretion (eggs, cheese, porridge, cottage cheese, poultry, fish, toasts)
Snack at 12-14 o’clock: cucumber salad seasoned with low-calorie sour cream, you can add greens.
Snack at 16-17 hours: cucumber salad seasoned with low-calorie sour cream, you can add greens.
Snack at 19-20 hours: a salad of cucumbers seasoned with low-calorie sour cream, you can add greens.
At night at 22-23 hours: apple, orange, pear.
Summer diet
The diet of the summer diet is varied with receptions of fruits and vegetables. Supplementing your menu with meat, chicken or fish – you will not only lose weight but will always be in good shape and mood. Seven meals a day are recommended. During the diet, you should drink up to 2 liters of liquid, including green tea, mineral water.
A close menu of a summer diet for three days:
Breakfast: 1 glass of milk, 2 slices of toast made from brown bread and butter.
Second breakfast: apples, oranges, or pears (1-2 pcs.)
Lunch: sorrel vegetable cabbage soup, 1 egg, 1 tbsp. l sour cream.
Snack: a salad of any vegetables except potatoes seasoned with olive oil.
Dinner: 50 g of low-fat cheese or 100 g of cottage cheese.
After 18 hours, two more meals with an interval of two hours: an apple, an orange or a pear.
Breakfast: tea without sugar, raw vegetables, 1 small banana.
Second breakfast: apples, oranges, or pears (1-2 pcs.)
Lunch: 300 g mashed potatoes with raw vegetables.
Snack: a salad of any vegetables except potatoes seasoned with olive oil.
Dinner: 1 fresh egg.
After 18 hours, two more meals with an interval of two hours: an apple, an orange or a pear.
Breakfast: coffee with milk without sugar, 2 cereal bread.
Second breakfast: apples, oranges, or pears (1-2 pcs.)
Lunch: 100 g of lean meat, chicken, or boiled fish with a side dish of raw vegetables.
Snack: a salad of any vegetables except potatoes seasoned with olive oil.
Dinner: 2 boiled potatoes.
After 18 hours, two more meals with an interval of two hours: an apple, an orange or a pear.
Autumn diet
In autumn, nutritionists recommend that you refrain from heavy and debilitating low-calorie diets that can cause irreparable harm to the body. It should also reduce the amount of fluid consumed. In autumn, you need to try to eat warm food, refuse fast food, pay special attention to the first dishes.
Sample menu of the autumn diet for 7 days:
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: lean borsch.
Snack: stewed apples, oranges, and pears without sugar.
Dinner: cottage cheese casserole.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: carp with sauerkraut.
Snack: stewed apples, oranges and pears without sugar.
Dinner: two-egg omelet.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: vegetable soup.
Snack: stewed apples, oranges and pears without sugar.
Dinner: chicken with pepper salad.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: cabbage soup on lean meat.
Snack: stewed apples, oranges and pears without sugar.
Dinner: boiled white fish with vegetables.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: spinach and cheese casserole.
Snack: stewed apples, oranges and pears without sugar.
Dinner: fruit salad with honey.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: baked potatoes with sour cream and herbs.
Snack: stewed apples, oranges and pears without sugar.
Dinner: beetroot salad with carrots, prunes, seasoned with sour cream or yogurt.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Breakfast: the same everywhere: a hot sandwich with a thin slice of cheese, coffee with milk but without sugar.
Lunch: eggplant casserole with feta cheese.
Snack: compote from apples, oranges and pears without sugar.
Dinner: stewed cabbage.
Before going to bed: a glass of kefir, yogurt, apple or pear.
Winter diet
In winter, use a mono-diet, designed for 12 days. This diet is good to use before the holidays, because on it you can lose up to 5-7 kg.
The first, second, third day – drink unlimited kefir.
Fourth, fifth, sixth day: boil chicken without skin and eat in several stages, green tea, rosehip tea.
Seventh, eighth, ninth day: any vegetables fresh, boiled, stewed or baked. You can add greens and a little soy sauce.
Tenth, eleventh and twelfth day: dry red wine or diluted juice from red grapes – 350 ml per day, hard cheese.
After the diet, go to the usual diet, but gradually.
