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  • 7 day diet from Czech doctors

7 day diet from Czech doctors

Posted on Mar 13th, 2020
by Tasty Food
Categories:
  • Diets

The diet lasts 21 days and provides stable weight loss, up to 8 kg. Thanks to a clearly defined diet, it is quite convenient to use. A calorie-free liquid can be drunk indefinitely. Breakfast is the same every day: tea or coffee without sugar and milk, 2 cookies or a slice of cheese (40 g).

Day 1

Lunch: a glass of yogurt, 2 oranges or apples.
Dinner: 125 g of low-fat cottage cheese, 1 egg, 2 cucumbers.

Day 2

Lunch: 1/4 chicken, 2 cucumbers.
Dinner: 125 g of low-fat cottage cheese, 1/2 liter of milk.

Day 3

Lunch: 100 g of cheese, 1 orange or apple.
Dinner: 200 g of vegetable salad, 2 eggs.

Day 4

Lunch: 1/4 chicken, 2 cucumbers.
Dinner: 200 g of vegetable salad, 1 egg, 50 g of cooked sausage without fat.

Day 5

Lunch: 125 g of cottage cheese, 1 orange or apple.
Dinner: 100 g of sausage, 1 egg, 1 bunch of radish or 1 tomato.

Day 6

Lunch: 1 glass of yogurt, 2 apples or oranges.
Dinner: 125 g of cottage cheese, 1 cup of milk.

Day 7

Lunch: 100 g of sausage, 1 cucumber.
Dinner: 100 g of cheese, 1 bunch of radish. From the eighth day you need to start the diet again.

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