7 day summer diet
Summer is a great time to take care of yourself. In shops and markets, you can buy a lot of healthy fruits and vegetables that will help us in this difficult task, and hot weather helps reduce appetite. Today we offer you a diet option that gives good results – from 5 to 7 kg if you follow all the rules and do not deviate from the proposed menu for every day. For the duration of the diet, alcohol, sweets, and fatty foods are excluded from the diet.
First day
Boil 1.2 liters of chicken broth on lean breasts, remove the chicken. Drink broth in 6 meals throughout the day. Also on this day, it is allowed to drink grapefruit juice (0.5 l) and mineral water without gas without restrictions.
Second day
During the day for 6 meals, it is allowed to eat raw, boiled, baked vegetables in the amount of 1.5 kg with a drop of vegetable oil. As for seasonings, you can use fresh herbs, peppers. During the day it is allowed to drink mineral water without gas.
The third day
Boil 1.2 liters of chicken broth on lean breasts, remove the chicken. Drink broth in 6 meals throughout the day. Also on this day, it is allowed to drink grapefruit juice (0.5 l) and mineral water without gas without restrictions.
Fourth day
It is allowed to eat 1.5 kg of any fruit and berries in 6 meals. The exception is grapes and bananas. During the day it is allowed to drink mineral water without gas, decoctions of natural herbs.
Fifth day
Boil 1.2 liters of chicken broth on lean breasts, remove the chicken. Drink broth in 6 meals throughout the day. Also on this day, it is allowed to drink grapefruit juice (0.5 l) and mineral water without gas without restrictions.
Sixth day
It is allowed to eat 1.5 kg of any fruits and vegetables in 6 meals. The exceptions are grapes and bananas, potatoes and eggplant. During the day it is allowed to drink mineral water without gas, decoctions of natural herbs.
Seventh-day
Cook 500 g of beef or veal, 2 eggs and eat during the day. During the day it is allowed to drink mineral water without gas, decoctions of natural herbs.
