A diet that increases metabolism
Spring is the best time for those who want to lose weight. Nature is renewing, flourishing, which means it’s time to pull ourselves together and lose weight to be on top in the summer. This diet helps the body adapt to dietary nutrition, boosts metabolism, cleanses the body and helps to get rid of up to 5 kg per week. The recommended diet period is 2 weeks, the diet in the second week repeats the menu of the first week.
To get the result, you must strictly adhere to the menu above, refuse harmful foods for the duration of the diet, first of all, reduce the consumption of salty and sweet, fatty, pickled, etc. You will have to refuse sweets, replacing them with fruits. Observe drinking regimen: 1.5-2 liters of fluid per day. In addition to proper nutrition, increase physical activity – the weather already allows: walk more, play games in the fresh air, sign up for a pool, etc.
Monday
Breakfast: 200 ml. kefir, 1 dietary cracker.
Snack: 100 g. Of yogurt.
Lunch: 2 boiled eggs, 1 fresh tomato, lettuce.
Snack: green apple.
Dinner: 200 g. Boiled meat, a serving of vegetable salad from beets and carrots with 1 tsp. vegetable oil.
Tuesday
Breakfast: 200 ml. yogurt, 1 diet cracker.
Snack: 100 g. Of yogurt.
Lunch: 250 ml. vegetable soup with celery.
Snack: green apple.
Dinner: 2 steam cutlets of turkey, lettuce, 1 tomato.
Wednesday
Breakfast: 200 ml. kefir, 1 dietary cracker.
Snack: 100 g. Of yogurt.
Lunch: 200 g. Boiled chicken breast, lettuce, tomato.
Snack: green apple.
Dinner: 2 boiled eggs, 1 slice of low-fat cheese, 100 g of green salad.
Thursday
Breakfast: 200 ml. yogurt, 1 diet cracker.
Snack: 100 g. Of yogurt.
Lunch: 1 boiled egg, carrots, grated with vegetable oil, 50 g. Of cheese.
Snack: green apple.
Dinner: fruit salad, 200 ml. kefir.
Friday
Breakfast: 200 ml. yogurt, 100 g of grated carrots.
Snack: 100 g. Of yogurt.
Lunch: 200 g of baked or boiled fish, salad greens, 1 tomato.
Snack: green apple.
Dinner: a portion of vegetable salad, 100 g of boiled turkey.
Saturday
Breakfast: 200 ml. kefir, 1 dietary cracker.
Lunch: 200 g of baked or boiled chicken, green salad, 1 cucumber.
Snack: green apple.
Dinner: 200 g of natural yogurt.
Sunday
Breakfast: 200 ml. yogurt, 1 diet cracker.
Snack: 100 g. Of yogurt.
Lunch: vegetable soup, a portion of vegetable salad.
Snack: green apple.
Dinner: 200 ml. kefir, beetroot salad with prunes and Greek yogurt.
