A new effective Zigzag diet
The main rule of the Zigzag diet is very simple: alternating carbohydrates by day. By alternating the days in which you eat carbohydrate-poor foods with the days when carbohydrates prevail in the diet, up to 20 kg can be lost per month. excess weight. Women who have used this technique recommend sticking to it for about two months, breaking the diet in 4-day cycles: the first two days are low-carb, then the day is high in carbohydrates and the fourth day is balanced when you can use an equal amount of carbohydrates and proteins. Each cycle of 4 days allows you to get rid of 1-1.5 kg. excess weight. Carbohydrates during the diet enter the body in exactly the amount that does not intend to use muscles as an energy source, resulting in an acceleration of metabolic processes and the weight goes away.
If you play sports, then remember that classes are best done on day 4, as the body on this day will be the most stable and can cope with any physical stress without stress.
Low carb menu
First breakfast: 150 g feta cheese, steam omelet.
Second breakfast: 2 cheesecakes, steamed.
Lunch: chicken broth, 200 g stewed zucchini, unsweetened tea.
Snack: cottage cheese pancakes.
Dinner: 200 g of baked cod, salad of 1 cucumber and tomato.
High carb menu
First breakfast: 200 g of wheat porridge, cereal bread, lemon water.
Second breakfast: 1 kiwi and orange, from which you can make a salad, supplementing it with lemon dressing.
Lunch: milk soup with pasta, tea.
Snack: 1 grapefruit or pear.
Dinner: rice porridge with a slice of baked rabbit, salad.
A balanced menu with equal protein and carbohydrate content
First breakfast: corn porridge, a glass of yogurt.
Second breakfast: 1 banana or 200 g of strawberries.
Lunch: fish soup, a piece of bread with bran, an apple.
Snack: diet curd marshmallows.
Dinner: chopped meatball, stewed vegetables, yogurt.
The composition of the diet on the first and second days (low-carb):
Protein – 3-4 g per kilogram of weight,
Carbohydrates – 0.5 g per kilogram of weight,
Fats – 0.5 g per kilogram of weight.
The composition of the diet on the third day (high-carb):
Protein – 1-1.5 g per kilogram of weight,
Carbohydrates – 5-6 g per kilogram of weight,
Fats – 0.5 g per kilogram of weight
The composition of the diet on the fourth day (moderate):
Protein – 2-2.5 g per kilogram of weight,
Carbohydrates – 2-3 g per kilogram of weight,
Fats – 0.5 g per kilogram of weight.
