Activated carbon diet
Diet for those who seriously decided to lose weight. A relatively strict weekly diet using activated carbon. We recommend that you consult a doctor before starting a diet. Kefir and yogurt, used in the diet no more than 2%, less sugar, and salt, you can add non-carbonated clean water to this drink, dinner – until 19.00.
Monday
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it), and a slice of cheese.
Lunch: buckwheat porridge (without salt and sugar) with kefir.
Snack: steamed corn or oatmeal mixed with 2 tablespoons of yogurt.
Dinner: fruit salad (any fruit mixed with 2 tablespoons of yogurt) + 2 glasses of pineapple juice.
Tuesday
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it), and a slice of cheese.
Lunch: vegetable stew (1 potato, 1 onion, 1 carrot, a spoonful of beans. Stew everything in sunflower oil, add a little salt).
Snack: steamed corn or oatmeal mixed with 2 tablespoons of yogurt.
Dinner: a cold egg, 100 grams of chicken breast + 2 cups of pineapple juice.
Wednesday
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it) and a slice of cheese.
Lunch: 100 grams of bacon with a slice of rye bread, sliced 2 bananas + 3 tbsp. of yogurt.
Snack: steamed corn or oatmeal mixed with 2 tablespoons of yogurt.
Dinner: mashed potatoes + 2 cups of tomato juice.
Thursday (+ 8 tablets of activated charcoal for two doses in the morning and at lunch in between meals.)
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it), and a slice of cheese.
Lunch: buckwheat porridge (without salt and sugar) with kefir.
Snack: steamed corn or oatmeal mixed with 2 tablespoons of yogurt.
Dinner: fruit salad (any fruit mixed with 2 tablespoons of yogurt) + 2 glasses of pineapple juice.
Friday
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it), and a slice of cheese.
Snack: fruit salad + half a glass of raisins.
Lunch: rice (without salt) + 50 grams of chicken breast, a glass of kefir.
Dinner: 2 hard-boiled eggs + 2 cups of orange juice.
Saturday
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it), and a slice of cheese.
Snack: 100 grams of low-fat cottage cheese + 2 cups of green tea.
Lunch: buckwheat (without salt) + any vegetables and fruits.
Dinner: grated carrots and apple with sugar + 2 cups of green tea (without sugar).
Sunday
Breakfast: tea without sugar, a slice of bread and butter (do not overdo it), and a slice of cheese.
Lunch: vegetable stew (1 potato, one onion, 1 carrot, a spoonful of beans. Stew everything in sunflower oil, add a little salt).
Snack: steamed corn or oatmeal mixed with 2 tablespoons of yogurt.
Dinner: 3 bananas + a glass of apple juice.
