Actor diet
In the acting environment, among dancers and ballerinas, two diets are popular, which help the stars out before responsible filming and performances. They say that this is the best way to quickly and effectively lose weight. We present to your attention two diets that will help you become more beautiful and slimmer. The expected result is 2-3 kg in 4 days and 3-4 kg in 6 days.
Option 1
The first day: boiled rice and tomato juice without salt and sugar in unlimited quantities.
Second day: low-fat cottage cheese and kefir in unlimited quantities.
Third day: green tea and boiled white meat (chicken, turkey).
Fourth day: dry red wine and hard cheese (drinking water on this day is not recommended, because alcohol will delay it in the body).
Option 2
First day: 5 potatoes, a bottle of kefir.
Second day: crackers, a bottle of kefir.
Third day: 400 g of cottage cheese, a bottle of kefir.
Fourth day: 1/2 chicken or 0.5 kg of meat, a bottle of kefir.
Fifth day: fruit, a bottle of kefir.
Sixth day: a bottle of kefir, mineral water.
After a diet, 2 weeks you can eat as usual, and then this diet should be repeated.
