Alicia Silverstone’s Vegetarian Diet
A seven-day diet from a beautiful woman and a famous actress is intended for those who want to become slimmer and younger. The expected result is 3-4 kg. Alicia is a convinced vegan, that is, she does not eat animal products. In her book “Good Diet,” the actress shared secrets on how to feel good while losing weight. In addition to this diet, you can see the rice diet from Alicia Silverstone, as well as a 3-day mini-diet.
Monday
Breakfast: a glass of grapefruit juice, oatmeal with honey and dried fruits.
Lunch: stewed eggplant, boiled beans, fruit jelly.
Dinner: stewed vegetables with couscous, tea.
Tuesday
Breakfast: tofu fried in olive oil, green tea.
Lunch: lentil soup with tomato and curry, boiled corn, apple and oranges salad.
Dinner: boiled rice with mushrooms and carrots.
Wednesday
Breakfast: whole grain bread toast, tea.
Lunch: pepper stuffed with couscous, vegetable stew, chicory.
Dinner: lettuce with olive oil and soy meat.
Thursday
Breakfast: a glass of orange juice, cereals of various cereals.
Lunch: spaghetti with tomato sauce, a salad of apples, raisins and almonds, coffee.
Dinner: couscous with baked carrots and pine nuts.
Friday
Breakfast: banana cocktail, a cup of cereal.
Lunch: boiled beans, baked apple with honey and cinnamon.
Dinner: pita with salad, tea.
Saturday
Breakfast: waffles with raisins, 1 cup grapefruit juice.
Lunch: vegetable soup, stewed mushrooms, green tea with dried apricots.
Dinner: grilled vegetables, tea.
Sunday
Breakfast: porridge with coconut milk, tea.
Lunch: mushroom stew with vegetables, pear in caramel.
Dinner: baked vegetables with tomato sauce.
