Anastasia Volochkova’s diet
The main principles of diet
Anastasia Volochkova is a Russian ballerina, dancer and just a beautiful girl who conquers the hearts of millions of people with her grace and magnificent choreography. As the prima herself admits, she has to monitor her weight. Thanks to proper nutrition, sports, and dancing, a ballerina with a height of 172 cm. Holds weight in the region of 52 kg. How does a star manage to keep herself in perfect shape and what nutritional rules does she follow?
In order to keep fit or quickly lose weight before an important event, Anastasia spends fasting days, usually on green tea or on eggs with grapefruits. To quickly lose weight, you need to eat egg white and grapefruit pulp for 8-9 times during the day.
No diet will give an effective result if you do not play sports. In order to be constantly in shape, the ballerina spends up to 3 hours on exercise daily. Usually, this is gymnastics, exercises at the machine tool and 2-3 times a week classes at the fitness club.
Another secret of the ballerina’s harmony is a bath and herbal tea.
Sample menu diet Anastasia Volochkova
Breakfast: 1 cup of warm water with honey and a slice of lemon or a cup of green tea with lemon or coffee with honey.
Second breakfast: fruit: orange, mandarin or grapefruit with a cup of tea.
Lunch: vegetable salad with olive oil and lemon juice, blue cheese, boiled or grilled fish, fruits.
Dinner: 2 quail or 1 chicken egg.