Ayurvedic Diet
Ayurveda, or Ayur-Veda, is a traditional system of Indian Vedic medicine, named for one of the holy books, formed as a result of the merging of the cultures of the...
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Q2 Diet
Recently, the entire Internet was shocked by Keri Glassman’s book “Diet Q2,” where the doctor offers a new, unbroken approach to creating a special diet menu, which includes nutrition by...
Luigi Gratton’s system
Luigi Gratton is a specialist in family medicine, a well-known American nutritionist, practitioner, nutrition consultant for the LA Galaxy football team, and Herbalife vice president of medicine and education. The...
Diet for sleep
Each person in particular moments of life faces such a problem as insomnia. We have already touched on this topic more than once, and we know that the causes of...
Sour-milk diet
Everyone knows what useful properties dairy products have. Yoghurt, cottage cheese, milk – all of these products are ideal for diet food. If you include dairy products in your diet,...
Diet Brands Watson “The Fiber 35 Diet”
Brenda Watson is a medical practitioner, the nutritionist who has developed a method of natural weight loss through the use of fibre. Her method is based on eating fibre-rich foods....
Oz Garcia Express Diet
“If our diet were closer to what our body has adapted over several eras of evolution, we would be better protected from all sorts of diseases, cardiovascular diseases, diabetes and...
Variety of calories Martin Katana diet
This diet was developed in the 80s by Martin Katana. Martin himself was able to lose weight thanks to his system of 31 kg. This method is a constant change...
Low fat diet
A low-fat diet may include about 25% fat, 20-25% protein, and 50-55% carbohydrate. The diet is based on the fact that the energy value of fats reaches 9 kcal /...
Five day summer diet
This diet is for those who want to cleanse their body, and at the same time lose a couple of extra pounds – for example, on the eve of or...