Ayran is a delicious fermented milk drink that appeared a very long time ago. It was invented by Turkic nomads, and in Turkey and the North Caucasus it is still a favorite drink. It is very useful and tastes good, losing weight on Ayran is a pleasure. The bacteria that are found in Ayran help the body more effectively lose weight. Those who drink at least 1 glass of ayran per day are much less likely to be overweight and suffer from obesity.
For the production of Ayran, a special leaven is used, which you can buy. You can buy a finished drink in the market or in the store. And you can cook it yourself. Boil 2 cups of milk, cool to room temperature. Pour in 1 cup of sourdough (if not present, take yogurt or kefir). Mix thoroughly, pour into a ceramic or glass dish with a lid and leave for 6 hours or night. Then clean in a cool place for a day to ripen.
Ayran is a very healthy drink. It is rich in proteins, is well absorbed by the body and gives a feeling of fullness, without causing severity or discomfort. It suppresses putrefactive microflora, improves the functioning of the intestines and respiratory organs, strengthens the nervous system, raises the mood and invigorates. Ayran also acts as a medicine. So, it is recommended to drink a glass of drink an hour before meals with ARI, SARS, and influenza.
The most common diet on Ayran is to make soup on this drink. This soup is our answer to the “Bonn soup”, only it is much tastier and more effective. This diet should be followed for 7 days, for which you can lose 5 kilograms.
To prepare a miracle soup for one day you will need 1 liter of ayran, long-fruited fresh cucumber, a bunch of greens (dill, parsley, cilantro, basil), 200 g of boiled chicken or boiled shrimp. Finely chop all the ingredients, put in a bowl, pour ayran. Divide the whole mass into four servings and consume them throughout the day. As a snack, you can eat a baked apple in the oven.
There is another diet option on Ayran. The diet is that up to 12 hours you can eat whatever you want. For lunch, which should be up to 16 hours, you can eat vegetable salad, boiled chicken, a piece of cheese, etc. But after 16 hours it is forbidden, there is everything except ayran, and the last drink should be two hours before bedtime.
And finally, the third option is how to lose weight on Ayran – fasting day. For weight loss, you can spend fasting days on Ayran once a week (you need to drink 1.5 liters of Ayran during the day), but not more than three days in a row. You need to start drinking Ayran in small quantities – 1/2 cup per day so that the body gets used to it gradually. If from a habit of drinking a large portion at once, an upset stomach may occur.