Beach diet: losing weight for vacation
The season finishes off the beach season, don’t weigh it off? If you want to eat a lot of leash, you need to eat a French diet. Главное условие – translate grain products and blues, translate grain into the menu. Sneak in and spend the year on the beach, paste off the lively blues, fast food and alcohol. Litigation mode – 1.5-2 liters of weight in days. Read 5 hours ago – Find out how to get picnic and dive. The French beach diet does not guarantee a good morning meal, no extraordinary son, adjustment and freshness – all the time!
The beach season will open very soon, but are you ready for it? If you need to quickly and tasty lose weight before vacation, use the diet of French nutritionists, thanks to which you can get rid of 5-7 kg of excess weight and tighten your tummy in a week. The main condition – there are only those products and dishes that are given on the menu. Reduce consumption of salt and sugar, completely abandon fatty foods, fast food and alcohol. Drinking regimen – 1.5-2 liters of fluid per day. You should eat 5 times – three main meals and two snacks. The French beach diet guarantees not only weight loss, but also a great sleep, mood and fresh complexion – all that we need before the holidays!
French diet menu for the week.
Monday
Breakfast: 1/2 grapefruit sprinkled with ground cinnamon, 1 boiled egg, coffee or tea without sugar.
Snack: 1 whole-grain toast with cottage cheese.
Lunch: vegetable soup, 100 g of boiled turkey, mineral water.
Snack: herbal tea with 2 crackers.
Dinner: oatmeal porridge in milk without sugar with the addition of fresh fruits or berries.
Tuesday
Breakfast: fruit smoothie, a small slice of cheese, a whole-wheat flour bun.
Snack: 200 g of fresh fruit puree.
Lunch: vegetable salad with avocado and shrimp, beef broth with cracker.
Snack: herbal tea with 2 crackers.
Dinner: a portion of fish casserole with stewed zucchini, tomato juice.
Wednesday
Breakfast: a cup of berries, an omelet from two eggs, orange juice.
Snack: 50 g. Brynza weak salt with lettuce.
Lunch: chicken broth with crackers, fresh cabbage salad with cucumber.
Snack: fruit puree.
Dinner: 200 g. Boiled chicken breast, a portion of vegetable salad, green tea.
Thursday
Breakfast: granola, 1 glass of milk.
Snack: whole-grain toast with cottage cheese.
Lunch: tomato puree soup, baked potatoes stuffed with cottage cheese.
Snack: vegetable smoothie.
Dinner: a portion of vegetable salad, a slice of cheese, 1 glass of yogurt.
Friday
Breakfast: fruit and berry salad with yogurt.
Snack: 150 g of cottage cheese with honey.
Lunch: fish soup, stewed vegetables.
Snack: pear.
Dinner: 2 baked apples, 125 g of natural yogurt.
Saturday
Breakfast: toast with baked tomato, tea or coffee without sugar.
Snack: a cocktail of berries and milk.
Lunch: mashed soup, 1 toast.
Snack: apple.
Dinner: braised liver with 2 boiled potatoes.
Sunday
Breakfast: vegetable salad with 1 slice of ham.
Snack: fruit puree.
Lunch: fish stew with vegetables, tomato juice.
Snack: herbal tea, 2 crackers.
Dinner: a portion of Greek salad, a slice of baked salmon.
