Buckwheat Detox Diet
Buckwheat is not only tasty, nutritious, aromatic, but also a very useful product, which should be in the diet of those who monitor their weight. No wonder nutritionists call her the queen of cereals. Buckwheat is one of the few plants that cannot be genetically modified. Plus, she doesn’t need any chemicals to grow and ripen. In general, buckwheat is a very environmentally friendly product. You know that the Chinese make chocolate from buckwheat flour, the Japanese paste, and the Italians sell it only in pharmacies, considering it a medicinal product.
In terms of protein content, it surpasses all grains and therefore in the diet can replace meat. Buckwheat stimulates blood formation, strengthens the immune system, blood vessels, and heart cleanses the body of toxins, improves the condition of the skin and hair. From this porridge lose weight, and it is a fact!
Buckwheat porridge affects the mood: the more you eat, the better. The thing is in tryptophan, which contributes to the production of the hormone of happiness – serotonin.
Buckwheat has a huge amount of magnesium: 86 mg per 100 g. Given a stressful life, it is simply necessary for our body.
Buckwheat can be stored for years. The main conditions are hermetically sealed packaging, standing in a dry, cool and dark place. Depending on the processing method, buckwheat is divided into kernels, minced and flakes. The most useful is the first because these are whole kernels separated from the shells. Small broken grains are called a prod: fewer vitamins and fiber in it. Buckwheat flakes are even smaller, but at the same time they are better made, they are obtained by flattening grains.
Buckwheat detox diet includes the use of only the products indicated on the menu by day. Before breakfast and evening, be sure to drink detox jelly from buckwheat flour. To prepare it, put 3 tbsp. In a pan l flour, pour 300 ml of water, mix well and boil for 3 minutes.
In addition to jelly, boiled buckwheat is included in the diet, which should be consumed for breakfast and lunch every day in the indicated quantities.
Before cooking, buckwheat can be slightly fried. The taste of porridge will be brighter and richer. But it is not recommended to soak buckwheat before cooking: this is not in the best way reflected in its beneficial properties.
Monday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: 125 g of natural yogurt.
Lunch: vegetable soup, buckwheat porridge on the water 100 g.
Snack: apple.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
Tuesday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: toast from whole grain bread with 2 tbsp. l cottage cheese and a slice of tomato.
Lunch: steamed chicken breast, 100 g. Boiled buckwheat.
Snack: grapefruit.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
Wednesday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: 100 g. Cottage cheese.
Lunch: a steak of white fish, steamed in water with herbs, 100 g of boiled buckwheat.
Snack: orange.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
Thursday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: 2 slices of cheese with whole-grain bread.
Lunch: turkey steak baked with vegetables in the oven, 100 g of boiled buckwheat.
Snack: apple.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
Friday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: 125 g of natural yogurt with 1/2 tsp. honey.
Lunch: buckwheat porridge with nuts, 1 cup of tomato juice.
To prepare buckwheat, rinse 1 cup of buckwheat and boil with a handful of pine nuts until cooked. Salt a little. 4 walnuts grate on a fine grater. 1 tomato cut into slices. Put porridge on a plate with lettuce. Sprinkle with walnuts and garnish with tomato slices.
Snack: orange.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
Saturday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: apple, 2 slices of hard cheese.
Lunch: turkey meatballs baked in the oven, 100 g of boiled buckwheat.
Snack: 125 ml. natural yogurt, green tea.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
Sunday
30 minutes before breakfast: 1/2 cup jelly from buckwheat flour.
Breakfast: buckwheat porridge on the water (100 g), green tea (1 cup), honey (1 tbsp.), Cheese 1 slice.
Snack: 2 tangerines.
Lunch: chicken breast baked with tomatoes, 100 g of boiled buckwheat.
Snack: apple.
Dinner: 100-150 g of cottage cheese, 1/2 cup jelly from buckwheat flour.
