Calorie-Free Italian Diet
There is a month left before the New Year, it’s time to start bringing ourselves back to normal for the New Year holidays. If you have problems with excess weight, and you want to look your best and have a slim waist for the holidays, check out the diet for a month, which will help your dreams come true. The diet is strict, with a few fasting days. But, if you stand it, you will make yourself a real gift for the New Year. The diet is based on a fractional meal, three main and two snacks. There should be small portions every 2.5-3 hours. The weight of food at one meal should not exceed 250 g. The last meal should be before 20.00.
In order for the diet to be truly effective, it is necessary to completely abandon the use of alcohol, salty and sweet foods, fatty and smoked foods, semi-finished foods, etc. for the duration of the diet. Increase physical activity, spend more walks on weekends in the fresh air.
Regarding fasting days. During the fasting day, you can drink 1.5-2 liters. kefir, either on a vegetable smoothie, apples, or spend it on a cleaning salad. To prepare a cleaning salad, you will need fresh cabbage, beets and carrots. Grate the vegetables, mix, season with olive oil and lemon juice.
Day 1
Breakfast: 150 g of oatmeal cooked in water.
Snack: apple.
Lunch: 200 g of chicken stock, vegetable salad.
Snack: 100 g of boiled chicken breast.
Dinner: 200 ml. kefir with 1 tsp. bran.
Day 2
Breakfast: 100 g of cottage cheese, a pack of natural yogurt.
Snack: 2 diet breads with 2 slices of hard cheese.
Lunch: vegetable soup, vegetable salad.
Snack: grated carrot salad with butter and lemon juice.
Dinner: 120 g of natural yogurt.
Day 3
Breakfast: 150 g of stewed vegetables.
Snack: grapefruit or pomelo.
Lunch: 100 g of chicken breast baked in foil.
Snack: salad of 2 cucumbers and tomatoes, seasoned with oil.
Dinner: kefir with bran.
Day 4
Breakfast: a cocktail of milk with berries.
Snack: 150 g of cottage cheese with chopped herbs.
Lunch: vegetable stew with a piece of boiled fish.
Snack: a glass of kefir.
Dinner: an apple.
Day 5
Breakfast: 100 g of buckwheat steamed in the evening.
Snack: 120 g of natural yogurt.
Lunch: an apple or pear baked in the oven.
Snack: 150 boiled turkey breast, cucumber or tomato.
Dinner: boiled egg.
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Day 7
Breakfast: a glass of warm water with lemon juice and a pinch of cinnamon.
Snack: grated carrot salad with 1 tsp. raisins or honey.
Lunch: 200 ml. vegetable broth, 150 g. boiled shrimp.
Snack: 150 g of natural yogurt.
Dinner: 100 g of cottage cheese.
Day 8
Breakfast: banana.
Snack: vegetable salad.
Lunch: buckwheat steamed with kefir and berries.
Snack: a dietary loaf with slices of hard cheese and tomato.
Dinner: stewed vegetables with 2 steam patties.
Day 9
Breakfast: 2 egg omelet.
Snack: apple.
Lunch: 100 g of stewed cabbage with 100 g of boiled chicken breast.
Snack: orange.
Dinner: a glass of kefir with bran.
Day 10
Breakfast: 2 diet cheesecakes, cooked without oil.
Snack: 100 g steamed buckwheat without salt.
Lunch: vegetable stew.
Snack: apple.
Dinner: a glass of kefir with 1 tsp. bran.
Day 11
Breakfast: 100 g of oatmeal in the water.
Snack: milkshake with berries.
Lunch: vegetable soup.
Snack: 100 g chicken breast.
Dinner: 200 g of boiled cauliflower.
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Day 13
Breakfast: steamed oatmeal with a handful of raisins.
Snack: 2 diet bread, 1 fresh cucumber.
Lunch: 150 g of baked vegetables in the oven.
Snack: cucumber and sweet pepper salad seasoned with vegetable oil.
Dinner: grapefruit.
Day 14
Breakfast: oatmeal on the water with flax seeds.
Snack: milkshake with berries.
Lunch: 2 boiled eggs, grated carrots with butter.
Snack: boiled broccoli with potatoes.
Dinner: a glass of kefir with chopped herbs.
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Day 15
Breakfast: banana.
Snack: 2 diet cheesecakes.
Lunch: 100 g zucchini puree, 100 g boiled chicken.
Snack: 100 g stewed cabbage.
Dinner: 125 g of natural yogurt.
Day 16
Breakfast: 100 g mashed potatoes without butter and milk.
Snack: 200 g of baked fish.
Lunch: 2 egg omelet with spinach and tomato.
Snack: 100 g boiled shrimp.
Dinner: 150 g of cottage cheese.
Day 17
Breakfast: cottage cheese casserole 150 g.
Snack: 2 diet bread with cucumber.
Lunch: chicken broth with 1 boiled breast.
Snack: 200 ml. kefir, 3 slices of cheese.
Dinner: 200 ml. warm milk.
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Day 19
Breakfast: 100 g mashed potatoes without butter and milk.
Snack: grated carrot salad with oil and lemon juice, 1 diet toast.
Lunch: 100 g of cottage cheese.
Snack: 100 g of boiled brisket.
Dinner: fruit salad.
Day 20
Breakfast: 100 g of buckwheat steamed in the evening.
Snack: grapefruit.
Lunch: broccoli puree soup.
Snack: 1 boiled potato.
Dinner: natural yogurt.
Day 21
Breakfast: diet bread with cottage cheese and a slice of tomato.
Snack: a salad of grated beets, cabbage and carrots, seasoned with vegetable oil and lemon juice.
Lunch: fish baked in the oven.
Snack: Beijing cabbage salad with carrots, seasoned with oil and lemon juice.
Dinner: 200 ml. kefir.
Day 22
Breakfast: 2 diet bread with slices of cheese.
Snack: vegetable stew with chicken.
Lunch: 100 g of boiled shrimp seasoned with a slice of butter.
Snack: Braised Cabbage.
Dinner: an apple.
Day 23
Breakfast: millet porridge on the water.
Snack: banana.
Lunch: 100 g of boiled seafood, 1 cucumber.
Snack: diet bread, tomato.
Dinner: a glass of warm milk.
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Day 25
Breakfast: 2 boiled eggs.
Snack: 2 diet cheesecakes.
Lunch: chicken stock with pieces of chicken and vegetables.
Snack: grapefruit.
Dinner: 1 cup of kefir.
Day 26
Breakfast: oatmeal, a handful of any nuts.
Snack: 100 g of boiled rice.
Lunch: chicken stock with pieces of chicken and vegetables.
Snack: 100 g of cottage cheese.
Dinner: an apple or an orange.
Day 27
Breakfast: 2 egg omelet with spinach.
Snack: baked vegetables.
Lunch: 2 cheesecakes.
Snack: natural yogurt.
Dinner: 100 g of cottage cheese, 150 ml of kefir.
Day 28
Breakfast: 2 boiled eggs.
Snack: 1 boiled potato.
Lunch: vegetable soup.
Snack: stewed vegetables, a slice of chicken breast.
Dinner: kefir with 1 tsp. bran.
Day 29
Breakfast: 100 g of buckwheat porridge, a glass of kefir.
Snack: banana.
Lunch: 150 g of boiled shrimp.
Snack: a handful of nuts.
Dinner: fish baked in the oven.
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