Among the representatives of birds, the modern mistress prefers turkey, duck, goose and of course chicken. We all know that chicken and turkey meat is more easily absorbed by the body and is more often used in diet food than ducklings and goose. It is because of this that duck and goose dishes should be limited to those who follow their figure. From well-fed carcasses of geese or ducks, it is customary to cook rich cabbage soup, fried dishes that are high in calories and harm our liver, they are best prepared rarely, on holidays, and in everyday life, you need to indulge yourself with healthy chicken dishes.
Chicken meat is one of the most important components of a healthy diet. Chicken is recommended to be included in your diet to improve digestion. Chicken meat is an easily digestible product that gives strength to the human body. Chicken contains a lot of minerals, as well as B vitamins, vitamin A, nicotinic acid. The protein found in chicken has a positive effect on brain development and is also involved in the construction of cells and bones. Chicken meat has a high content of important amino acids that help the functioning of the nervous system of the body and help to overcome stress.
Nutritionists of the world consider chicken meat the most important component of a healthy human diet. The protein found in chicken, nutritionists say, is 93% amino acids that are important for the human body.
How to cook chicken
Since childhood, we know that the most delicious and healthy broth is chicken. It contributes to a speedy recovery in diseases such as colds since they contain substances that have anti-inflammatory effects. Chicken broth can improve the state of the cardiovascular system, as it contains special proteins in the right concentration. The broth helps with certain diseases of the stomach, for example, it increases acidity and enhances the secretion of gastric juice. To prepare a healthy broth, choose not too fat carcasses. Do not boil broiler chicken soup. When boiling a clear stock, remove the foam promptly and thoroughly. Serve the hot broth as an independent dish or with boiled vegetables.
Chicken legs are traditionally roasted or baked in the oven. The first option does not suit us at all, it is best to cook a ham in a double boiler or stew with a small amount of water and vegetables. Lump meat is rather difficult to digest than minced meat, so it is best to use chicken dishes in diets.
Chicken fillet is a godsend for diet cooking. There are no carbohydrates and little fat in chicken, so the chicken is a great source of protein. It does not cause allergies and is easily absorbed by the body. Boiled without skin, it is suitable for the most stringent diets.
Like, we already wrote chicken meat is part of many diets. There is a mono-diet with chicken. It lies in the fact that
within three days it is allowed to eat up to 700 g of boiled white salt-free chicken meat, distributed in 5-6 meals a day. In addition to chicken, tea without sugar and water are allowed.
Weekly chicken diet
Allowed products: fruits, vegetables, cereals, vegetable salads, rice, vegetable and fruit juices.
The main product in the chicken diet is grilled chicken, baked in the oven, boiled or steamed. Use fats, salt, and salty seasonings as little as possible.
The diet of each day of the chicken diet is calculated very simply: the total number of calories eaten should be 1200 kcal (for those who usually eat little – 1000 kcal), half the calories should be chicken, the rest is selected each time to taste with the calculation of the remaining calories (for example 600 kcal – chicken, 350 kcal – rice, 100 kcal – vegetables, 150 kcal – fruit juices, total 1200 kcal).
The diet lasts 1 week, weight loss – 5 kg