Chile diet
Those who monitor their weight know that there is a very effective diet for cabbage soup. But it turns out that anyone who wants to lose weight can also benefit from a diet of tomato soup with chili. Especially now, on the shelves of shops and the market, tomatoes of a new crop have appeared – wholesome, ripe and tasty. In addition to tomatoes, the slimming soup also includes burning pepper, which melts fat cells, increasing the body’s energy consumption for digesting food.
This diet, in addition to helping to lose weight, is very useful for the heart and not only. Capsaicin, an alkaloid that stimulates heat receptors, makes a pepper hot. Currently, pharmacologists are actively studying the properties of capsaicin. It is believed that a small burning sensation trains our body, and to overcome discomfort, the brain produces endorphins – hormones of pleasure.
Capsaicin can prevent the development of cancer cells. Medical statistics indicate that in regions where chili is added to most dishes, cancer is several times less likely than in other geographical areas.
The perfect combination of boiled tomatoes (lycopene) and chili (capsaicin) makes tomato soup incredibly healthy. Lycopene – a pigment that gives tomatoes red color, reduces the risk of developing cardiovascular disease and certain types of cancer. Capsaicin thins the blood, improves blood circulation, tones the nervous system and increases potency.
Chili Tomato Soup Recipe
To prepare the main dish – tomato soup, you need to fry 1 chopped onion and 1 tbsp. a spoonful of chili puree until soft. Add 700 g of peeled and chopped fresh tomatoes, 1 can (200 ml) of canned tomatoes in your juice, 450 ml of vegetable broth, 2 tbsp. tablespoons of fresh basil and season to taste. Bring to a boil and cook for 15-20 minutes. Cool and whip everything in a blender or rub through a sieve. Pour into a saucepan, heat and serve with chili sauce.
Diet menu with chili peppers for a week
Monday
Breakfast: 2 pcs eggs, whole grain toast toast, tea without sugar.
Snack: 1 orange.
Lunch: tomato soup, boiled chicken breast.
Snack: 2 prunes, green tea.
Dinner: low fat cottage cheese with 1 tsp. honey.
Tuesday
Breakfast: orange juice, porridge cooked in skim milk.
Snack: 1 apple or pear.
Lunch: vegetable puree soup, 1 piece of low-fat ham.
Snack: 1 cup of kefir or bio-yogurt.
Dinner: tomato soup.
Wednesday
Breakfast: 2 toasts with butter and 1 tsp. honey. tea or coffee without sugar.
Snack: 1 orange.
Lunch: tomato soup, steam cutlets – 2 pcs, fresh tomato.
Snack: 2 prunes or 5-6 pcs. hazelnuts.
Dinner: vinaigrette without potatoes and green peas. seasoned with vegetable oil.
Thursday
Breakfast: fried eggs from 2 eggs, tea.
Snack: 1/2 grapefruit.
Lunch: boiled beef 200 g, salad of green vegetables.
Snack: 2 kiwi.
Dinner: tomato soup, boiled rice with 1 tsp. soy sauce.
Friday
Breakfast: 1 portion of cottage cheese casserole, tea.
Snack: yogurt 125 g.
Lunch: tomato soup, foil baked in foil 1 pc.
Snack: 1 cup fruit drink with low sugar content.
Dinner: a portion of aspic fish or jelly without seasoning (i.e., without mustard, horseradish, etc.)
Saturday
Breakfast: fruit yogurt 125 g, fruit of your choice.
Snack: 1 creeps, tea at will.
Lunch: grilled chicken breast.
Snack: 2 dried apricots.
Dinner: tomato soup, boiled fillet of white fish.
Sunday
Breakfast: a portion of muesli seasoned with skim milk.
Snack: 1 banana.
Lunch: tomato soup, a piece of whole grain bread, 1 cucumber.
Snack: 1 cup of kefir.
Dinner: vegetable casserole with parmesan.
Repeat this diet is recommended no more than after a half to two months.
