Chili Diet
Chili pepper is a great helper for those who are struggling with extra pounds. Hot pepper melts fat cells, increasing the body’s energy consumption for digesting food. Hot spices do not allow you to eat a lot, respectively, the number of calories consumed is sharply reduced. The active substances of chili pepper, which give it a burning taste, enhance the metabolism in the body, which contributes to the better blood supply.
This diet is based on the use of tomato soup with the addition of hot pepper. Tomato soup should be eaten once a day – for lunch or dinner. For the duration of the diet, exclude sweets, flour products from the diet, and reduce salt intake. Try to eat more citrus fruits, cucumbers, and tomatoes.
The perfect combination of boiled tomatoes (lycopene) and chili (capsaicin) makes tomato soup incredibly healthy. Lycopene – a pigment that gives tomatoes red color, reduces the risk of developing cardiovascular disease and certain types of cancer. Capsaicin thins the blood, improves blood circulation, tones the nervous system, and increases potency.
To make tomato soup, fry 2-3 chopped onions, and 2 tbsp. l chili puree until soft. Add 1 kg of peeled and chopped fresh tomatoes, 1 can (250 ml) of canned tomatoes in your juice, 700 ml of vegetable broth, 4 tbsp. tablespoons of fresh basil and season to taste. Bring to a boil and cook for 15-20 minutes. Beat everything in a blender or rub through a sieve. Pour into a pan, heat, and serve with chili sauce.
Sample diet menu for the week
Monday
Breakfast: 2 pcs eggs, whole-grain toast toast, tea without sugar.
Snack: 1 orange.
Lunch: tomato soup, boiled chicken breast.
Snack: 2 prunes, green tea.
Dinner: low fat cottage cheese with 1 tsp. honey.
Tuesday
Breakfast: orange juice, porridge cooked in skim milk.
Snack: 1 apple or pear.
Lunch: vegetable puree soup, 1 piece of low-fat ham.
Snack: 1 cup of kefir or bio yogurt.
Dinner: tomato soup.
Wednesday
Breakfast: 2 toasts with butter and 1 tsp. honey. tea or coffee without sugar.
Snack: 1 orange.
Lunch: tomato soup, steam cutlets – 2 pcs, fresh tomato.
Snack: 2 prunes or 5-6 pcs. hazelnuts.
Dinner: vinaigrette without potatoes and green peas. seasoned with vegetable oil.
Thursday
Breakfast: fried eggs from 2 eggs, tea.
Snack: 1/2 grapefruit.
Lunch: boiled beef 200 g, salad of green vegetables.
Snack: 2 kiwis.
Dinner: tomato soup, boiled rice with 1 tsp. soy sauce.
Friday
Breakfast: 1 portion of cottage cheese casserole, tea.
Snack: yogurt 125 g.
Lunch: tomato soup, foil baked in foil 1 pc.
Snack: 1 cup fruit drink with low sugar content.
Dinner: a portion of aspic fish or jelly without seasoning (i.e., without mustard, horseradish, etc.)
Saturday
Breakfast: fruit yogurt 125 g, the fruit of your choice.
Snack: 1 creep, tea at will.
Lunch: grilled chicken breast.
Snack: 2 dried apricots.
Dinner: tomato soup, boiled fillet of white fish.
Sunday
Breakfast: a portion of muesli seasoned with skim milk.
Snack: 1 banana.
Lunch: tomato soup, a piece of whole grain bread, 1 cucumber.
Snack: 1 cup of kefir.
Dinner: vegetable casserole with parmesan.
Source : Xaricde magistratura tehsili
