Chinese diet: losing weight wisely
In China, you are unlikely to find people who adhered to any diet. They have their philosophy, which is a simple rule – eat only those foods that are necessary to maintain health and weight. English experts have fully studied this system and, together with renowned nutritionist Cheng Young, have developed the so-called Chinese diet. The popularity of this system was stunning, it is understandable, the diet represents three simple principles – generally available products, easy tolerance and beneficial effects on the whole organism. Many Hollywood stars, when they need to lose weight, resort to this system.
The Chinese diet is designed for two weeks and includes accessible products for everyone: vegetables, fruits, meat, and my-dairy products. If you want to achieve results, at this time you will have to completely abandon the use of salt and sugar, bread, fast food and convenience foods, flour products and canned goods, alcohol and instant coffee, chocolate. This diet is not suitable for those who cannot live a day without cheese, cereals, and legumes with seeds – these products should also be removed from the menu.
On the day, doctors advise drinking at least 2 liters of liquid, and pay special attention to mineral water, as it helps cleanse the intestines and promotes rejuvenation.
Chinese diet menu for 14 days.
1st day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. meat broth, 200 g. boiled beef, a portion of salad from fresh cabbage, carrots and 2 tbsp. l olive oil, 200 ml. tomato juice.
Dinner: vegetable salad of fresh cabbage, carrots, cucumber, bell pepper, and 2 tbsp. l olive oil, 200 ml. kefir.
2nd day
Breakfast: green tea, 1 tsp. honey.
Lunch: 200 ml. fish broth, 200 g. boiled fish, vegetable salad from fresh cabbage, tomato and 2 tbsp. l olive oil, 200 ml. orange juice.
Dinner: 100 g. Boiled veal, 1 fresh cucumber, and tomato, 200 ml. natural yogurt.
3rd day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. chicken broth, 200 g. boiled chicken, 2 pcs. boiled carrots with 1 tsp. olive oil, 200 ml. freshly squeezed apple juice.
Dinner: 200 ml. kefir, apple.
4th day
Breakfast: green tea, 1 tsp. honey.
Lunch: 200 ml. meat broth, 200 g. boiled beef, a portion of salad from fresh cabbage, cucumber, tomato, and 2 tbsp. l olive oil, 200 ml. tomato juice.
Dinner: 200 g. Stewed spinach, 200 g. Natural yogurt.
5th day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. fish broth, 400 g. boiled fish, 1 grated fresh carrot with 1 tbsp. l lemon juice, 200 ml. freshly squeezed juice from carrots and apples.
Dinner: a salad of 100 g of boiled shrimp, tomato, cucumber and sweet pepper with 1 tbsp. l olive oil, 200 ml. kefir.
6th day
Breakfast: green tea, 1 tsp. honey.
Lunch: 200 ml. turkey broth, 500 g boiled turkey, a portion of fresh cabbage salad, carrots, and 1 tbsp. l olive oil, 200 ml. orange juice.
Dinner: raw carrot salad with 2 tbsp. l from
7th day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. meat broth, 200 g. boiled beef, a portion of salad from fresh cabbage, apple and carrots, 200 ml. apple juice.
Dinner: a portion of vegetable salad of tomato, green salad, cucumber seasoned with 3 tbsp. l kefir, 200 ml. kefir.
8th day
Breakfast: green tea, 1 tsp. honey.
Lunch: 200 ml. fish broth, 400 g. boiled fish, fresh cucumber and tomato garnished, 200 ml. freshly squeezed orange juice.
Dinner: fruit salad of apple, orange, and pear, 200 ml. natural yogurt.
9th day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. turkey broth, 300 g of boiled turkey, a portion of fresh cabbage salad, carrots and 1 tbsp. l olive oil, 200 ml. apple juice.
Dinner: 1/2 pineapple, 200 ml. kefir.
10th day
Breakfast: green tea, 1 tsp. honey.
Lunch: a portion of seafood soup, lettuce, leaf salad, 100 g of shrimp, 100 g of mussels, fresh cucumber seasoned with lemon juice and olive oil, 200 ml. orange juice.
Dinner: 100 g of natural yogurt with raisins, dried apricots, and prunes.
11th day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. meat broth, 400 g. boiled beef, fresh tomato, and cucumber, a bunch of dills, 3 tbsp. l kefir, 200 ml. tomato juice.
Dinner: fruit salad of apple, pear, and grape, 200 ml. kefir.
12th day
Breakfast: green tea, 1 tsp. honey.
Lunch: 200 ml. fish broth, 200 g. boiled shrimp, coleslaw, carrot, cucumber, and tomato salad, a bunch of parsley and olive oil, 200 ml. orange juice.
Dinner: 150 g of dietary cottage cheese, 200 ml. natural yogurt.
13th day
Breakfast: a cup of natural ground coffee, 1 tsp. honey.
Lunch: 200 ml. chicken broth, 400 g. boiled chicken, 200 g. boiled potatoes with dill, 200 ml. tomato juice.
Dinner: smoothie from kefir and any berries, except grapes.
14th day
Breakfast: green tea, 1 tsp. honey.
Lunch: 200 ml. turkey broth, 400 g. boiled turkey, a portion of cabbage, carrot, cucumber and olive oil salad, 200 ml. orange juice.
Dinner: fruit salad of your choice, 200 ml. natural yogurt.
