Cleansing diet
The purpose of this weekly cleansing diet is to cleanse the body of toxins, stimulate the intestines, fortification, weight loss. The diet contains all the necessary vitamins, minerals, rich in fiber. Indigestible fibers stimulate digestion, activate fat-burning, cleanse the body of harmful metabolic products. With this diet, blood sugar levels are also stabilized. During the week you need to drink at least 2 liters of fluid per day. At night you need to drink a glass of any fermented milk product (kefir, yogurt, fermented baked milk).
Prohibited foods: fatty meat and meat products, smoked meats, white bread and pastries, pasta and cereals (except oatmeal), whole milk fat, cottage cheese, yogurt with additives, sugar and sweets, alcohol.
Recommended products: lean meat, chicken, fish. any vegetables and fruits oatmeal, nonfat milk, yogurt, cottage cheese, grain bread and wholemeal cheese, vegetable oil (corn, olive, sunflower), sweeteners.
Sample menu for the week:
1st day
Breakfast: half grapefruit, sprinkled with cinnamon, a slice of cheese, rye bread, tea with sweetener.
Lunch: vegetable puree soup, boiled chicken breast (100 g), a salad of sprouted wheat and carrots, seasoned with corn oil, with sesame seeds, a glass of plum juice.
Snack: whipped fruit cream from frozen fruits (70 g), a glass of natural yogurt with honey (1 teaspoon).
Dinner: oatmeal cooked in skim milk with dried or fresh fruits, kefir (1 cup).
2nd day
Breakfast: fruit cream (kiwi, banana, raspberries) with natural yogurt, wholemeal bun.
Lunch: weak beef broth with crackers, salad (avocado, tomato, cucumber, lettuce with lemon juice and olive oil), peppers stuffed with vegetables, fresh peach.
Snack: herbal tea (1 cup), rye bread.
Dinner: a fish casserole (100 g), boiled jacket potatoes, boiled zucchini with olive oil (100 g), rye bread, tea with sweetener.
3rd day
Breakfast: strawberries with sweetener (100 g), bran bread (2 pcs.), Fresh orange juice.
Lunch: chicken broth with rye bread, 2-3 boiled potatoes stuffed with tuna, cottage cheese, and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Snack: fresh fruit puree with natural yogurt.
Dinner: boiled chicken (100 g), boiled brown rice (50 g), a salad of fresh vegetables, a glass of warm milk.
4th day
Breakfast: muesli (30 g) with skim milk, fresh fruit, coffee with sweetener.
Lunch: mashed asparagus soup, chicken cutlet, coleslaw and fresh cucumber salad with vegetable oil and lemon juice, apple juice (1 cup).
Snack: feta cheese (50 g) with fresh fruit salad.
Dinner: corn porridge with honey and sesame seeds, a slice of cheese, yogurt (1 cup).
5th day
Breakfast: salad of pear, apple, banana, seasoned with yogurt, a loaf of bran, coffee with milk.
Lunch: vegetable stew from zucchini, cauliflower, tomatoes with parsley, a bun from wholemeal flour, strawberries with skim milk.
Snack: a whole-grain bread sandwich with salad and slices of avocado, orange juice (1 cup).
Dinner: 2-3 baked apples with natural yogurt, a slice of feta cheese, rye bread, tea with sweetener.
6th day
Breakfast: toast with baked tomatoes and feta cheese, sprinkled with celery or parsley, tea with honey.
Lunch: fish soup with vegetables, rye bread, stewed beef liver (100 g) with a side dish of boiled beets, tomato juice (1 cup).
Snack: muesli without sugar with low-fat natural yogurt.
Dinner: stewed liver (150 g), boiled potatoes (2 pcs.), 2 tomatoes, tomato juice (1 cup).
7th day
Breakfast: a piece of lean ham, tomato, pineapple (100 g), wholemeal bun, warm milk (1 cup).
Lunch: vegetarian vegetable soup with low-fat sour cream, wholemeal bun, stewed fish (100 g), a side dish of boiled beans and lettuce, 2 apples.
Snack: a glass of fruit juice with rye bread.
Dinner: boiled salmon (150 g), a salad of fresh cabbage and olives with lemon juice, wholemeal bun, kiwi, tea with sweetener.
