Danish diet: – 4 kg in 7 days
For a long time, the Mediterranean diet was considered the most effective and useful. But recently, along with the Mediterranean diet, Nordic diets have become very popular and effective. Today we offer to get acquainted with the Danish diet, sitting on which in a week you can get rid of 4-5 kg. excess weight. The essence of both diets is that to be healthy you need to eat only those products that grow and are produced in the area where you live. In 2004, Nordic experts developed an alternative nutritional system for the Mediterranean diet. According to those who have already taken advantage of this diet, losing weight passes without obvious attacks of hunger, effectively and efficiently.
Here are the main principles of the northern diet:
- the use of mainly local products in food
- seasonal foods
- the use of exclusively natural products
- nutritional trend
- food waste minimization
- Danish diet menu
- Monday
Breakfast: coffee with sugar.
Lunch: 400 g. Boiled spinach or broccoli, 2 boiled eggs.
Dinner: 150 grams of boiled beef, a portion of vegetable salad.
Tuesday
Breakfast: coffee with sugar.
Lunch: 125 ml. natural yogurt, 200 g. lean ham.
Dinner: 150 grams of boiled beef, a portion of vegetable salad.
Wednesday
Breakfast: coffee with sugar, toast.
Lunch: a portion of vegetable salad, 2 boiled eggs, 1 slice of ham.
Dinner: 1 tomato, a little boiled celery, an apple.
Thursday
Breakfast: coffee with sugar, toast.
Lunch: 125 ml. natural yogurt, a glass of freshly squeezed orange juice.
Dinner: boiled egg, grated raw carrots, 200 g. Seasonal fruits.
Friday
Breakfast: 1 fresh carrot, grated and sprinkled with lemon juice.
Lunch: 200 g. Boiled fish.
Dinner: 1 stalk of raw celery, 150-200 g. Boiled beef, a slice of butter.
Saturday
Breakfast: coffee with sugar, toast.
Lunch: grated carrot salad, 2 boiled eggs.
Dinner: 200 g. Boiled chicken, vegetable salad.
Sunday
Breakfast: coffee with sugar.
Lunch: skipped, you can drink fresh water.
Dinner: 150-200 g. Boiled beef, apple.
