https://tastyfoodlab.com
  • Login
  • Register
  • Home
  • Salads
  • Dessert
  • Soups
  • Drinks
  • Fish
  • Pizza
  • Ice Cream
  • Diets
  • Contact Us
  • Home
  • Salads
  • Dessert
  • Soups
  • Drinks
  • Fish
  • Pizza
  • Ice Cream
  • Diets
  • Contact Us
  • Home
  • Diets
  • Danish diet: – 4 kg in 7 days

Danish diet: – 4 kg in 7 days

Posted on Mar 2nd, 2020
by Tasty Food
Categories:
  • Diets

For a long time, the Mediterranean diet was considered the most effective and useful. But recently, along with the Mediterranean diet, Nordic diets have become very popular and effective. Today we offer to get acquainted with the Danish diet, sitting on which in a week you can get rid of 4-5 kg. excess weight. The essence of both diets is that to be healthy you need to eat only those products that grow and are produced in the area where you live. In 2004, Nordic experts developed an alternative nutritional system for the Mediterranean diet. According to those who have already taken advantage of this diet, losing weight passes without obvious attacks of hunger, effectively and efficiently. 

Here are the main principles of the northern diet:

  • the use of mainly local products in food
  • seasonal foods
  • the use of exclusively natural products
  • nutritional trend
  • food waste minimization
  • Danish diet menu
  • Monday

Breakfast: coffee with sugar.
Lunch: 400 g. Boiled spinach or broccoli, 2 boiled eggs.
Dinner: 150 grams of boiled beef, a portion of vegetable salad.

Tuesday

Breakfast: coffee with sugar.
Lunch: 125 ml. natural yogurt, 200 g. lean ham.
Dinner: 150 grams of boiled beef, a portion of vegetable salad.

Wednesday

Breakfast: coffee with sugar, toast.
Lunch: a portion of vegetable salad, 2 boiled eggs, 1 slice of ham.
Dinner: 1 tomato, a little boiled celery, an apple.

Thursday

Breakfast: coffee with sugar, toast.
Lunch: 125 ml. natural yogurt, a glass of freshly squeezed orange juice.
Dinner: boiled egg, grated raw carrots, 200 g. Seasonal fruits.

Friday

Breakfast: 1 fresh carrot, grated and sprinkled with lemon juice.
Lunch: 200 g. Boiled fish.
Dinner: 1 stalk of raw celery, 150-200 g. Boiled beef, a slice of butter.

Saturday

Breakfast: coffee with sugar, toast.
Lunch: grated carrot salad, 2 boiled eggs.
Dinner: 200 g. Boiled chicken, vegetable salad.

Sunday

Breakfast: coffee with sugar.
Lunch: skipped, you can drink fresh water.
Dinner: 150-200 g. Boiled beef, apple.

Tasty Food

Popular Recipes

  • Dogwood jam recipeDogwood jam recipe This is a delicious dessert, beloved by all, an excellent…
  • Penovani - khachapuriPenovani – khachapuri Panovani is a traditional Georgian dish. Penovani is a variety…
  • Consomme with profiteroles and chicken dumplingsConsomme with profiteroles and chicken dumplings

Categories

Dessert

Dessert

Diets

Diets

Drinks

Drinks

Fish

Fish

Ice Cream

Ice Cream

Pizza

Pizza

Salads

Salads

Soups

Soups

Popular Cuisines

America

America

Asia

Asia

Azerbaijan

Azerbaijan

Belgium

Belgium

Chinese

Chinese

Finnish

Finnish

Georgia

Georgia

Greece

Greece

Italian

Italian

Latin America

Latin America

Sicilian

Sicilian

Spain

Spain

Turkey

Turkey

Ukraine

Ukraine

  • Terms of Service
  • Privacy Policy
  • About Us

TASTY FOOD LAB | ALL RIGHTS RESERVED | © 2019 created by SEOLAB