Diet 3: 2: 2: 2: 2: 2 with eat and grow thin
This is not a diet in its original sense; you do not have to limit yourself or count calories. This food system, which operates on the principle of eating and loses weight. Although there is a list of prohibited products, you will learn about them later. Before you switch to a 3: 2: 2: 2: 2 nutrition system, you need to review your diet and your lifestyle. As you know, a miracle will not happen if you remove some products. You have to go out of your comfort zone and begin daily work on yourself. Your goal is minus extra pounds, a healthy, elastic and slim body.
Diet 3: 2: 2: 2: 2
So, remember the main rules of the diet:
3 meals a day + 2 snacks
2 times a day protein: meat, chicken, fish, eggs, seafood, low-fat cheese, kefir, cottage cheese, yogurt.
Food should only be steamed, boiled, stewed and baked, you will have to forget about frying during the diet.
2 times a day carbohydrates: cereals (except semolina), unpolished rice, legumes (beans, peas, lentils), whole grain bread, pasta from coarse wheat.
2 times a day vegetables: raw, steamed, stewed, baked, boiled, vegetable soups. Give preference to the following products: cabbage, cucumbers, tomatoes, zucchini, eggplant, peppers, carrots, mushrooms, greens. Potatoes are banned.
2 times a day fruits until 16.00. 2 medium fruits (exclude banana and grapes), a handful of dried fruits. In the fall, lean on sweet and sour apples.
2 times a day for 1 tbsp. l fat: butter or vegetable oil, sour cream, nuts or seeds.
2 liters of water daily is your drinking diet.
Sweets: sweets, chocolate, sugar, jam.
Baking: white bread, rolls, pies, cakes, cookies, crackers, pasta from premium flour.
Drinks: fresh, packaged juices, milk, milkshakes, coffee with milk or cream, syrup, fruit drinks, alcohol.
Semi-finished products: all canned products, mayonnaise, ketchup, smoked meats, sausages, crab sticks, fast food, margarine.
To achieve great results, increase physical activity. If you attend a fitness club, pay more attention to strength and aerobic exercises, as well as stretching. Watch your pulse: when burning fat tissue, the pulse should not exceed 135 beats per minute, for large muscles – 160 beats. The border between training is 48 hours so that the body can recover.