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  • Diet Beauty: Nutrition Diet on Hats

Diet Beauty: Nutrition Diet on Hats

Posted on Mar 2nd, 2020
by Tasty Food
Categories:
  • Diets

For those who are old and in law, do not have too many medicines – appetizers and herbs. Seasons not to overthink the season for the season. Herbal diet – tasty, nutritious, and even damp in a healthy way. Diet a healthy diet – 3 cents, weighing 5-7 kg. Large Vessel, The Most Existing State of the Organism, The Clearing, The Fertility and the Volos. No matter what the diet or diet is called “diet beauty”.

Allowed Products:

  • all kinds of cabbage
  • onion
  • cucumbers
  • tomatoes
  • green beans
  • all kinds of salad
  • zucchini
  • pumpkin
  • eggplant
  • any greens

Allowed vegetable additives:

  • low-fat fish (pike perch, hake, cod – up to 400 g per day)
  • chicken or turkey fillet
  • kefir
  • natural yogurt
  • kefir
  • cottage cheese 9%
  • low-fat cheese
  • rye bread or bran bread in the morning and not more than 1-2 slices per day
  • sour apples
  • tangerines
  • anges
  • grapefruits

During the diet, follow the drinking regime: at least 2 liters of water, plus 1-2 glasses of freshly squeezed vegetable juices from the allowed products.

Prohibited Products:

  • White bread
  • pasta
  • potatoes
  • beet
  • grilled meat
  • smoked meats
  • fast food
  • semi-finished products
  • sausages
  • sausage
  • candy
  • sweets
  • salt
  • sugar

Sample menu for the week

Day 1

Breakfast: toast with honey, low-fat cottage cheese, grapefruit, tea.
Snack: fruit, nuts.
Lunch: cabbage and carrot salad, boiled fish, cucumber, tea.
Snack: natural yogurt, fruit.
Dinner: vegetable salad, baked turkey, orange, tea.

Day 2

Breakfast: cheese, bread, apple juice.
Snack: fruit, nuts.
Lunch: baked fish, zucchini stewed with carrots and onions, grapefruit.
Snack: natural yogurt, fruit.
Dinner: baked chicken breast with a vegetable side dish.

Day 3

Breakfast: fruit yogurt, crackers, orange juice.
Snack: fruit, nuts.
Lunch: boiled turkey, baked pumpkin with apples and raisins.
Snack: natural yogurt, fruit.
Dinner: boiled fish, salad of cucumber, tomato, green salad with 1 tbsp. l olive oil, apple, tea.

Day 4

Breakfast: baked vegetable cutlets in the oven, natural yogurt.
Snack: fruit, nuts.
Lunch: tomato soup with crackers, boiled chicken breast.
Snack: natural yogurt, fruit.
Dinner: pumpkin, baked in the oven, vegetable salad.

Day 5

Breakfast: vegetable smoothie, cottage cheese and a slice of cheese, tea.
Snack: fruit, nuts.
Lunch: stewed eggplant with chicken breast and tomatoes, vegetable juice.
Snack: natural yogurt, fruit.
Dinner: vegetable casserole.

Day 6

Breakfast: toast with cottage cheese and slices of tomatoes, vegetable puree, tea.
Snack: fruit, nuts.
Lunch: grilled zucchini, fish baked in the oven.
Snack: natural yogurt, fruit.
Dinner: natural yogurt, 6-8 pcs. prunes soaked in water.

Day 7

Breakfast: stewed zucchini with vegetables, a glass of green tea.
Snack: fruit, nuts.
Lunch: grilled pumpkin, boiled meat 200 g., 1 pc. Kiwi, tea.
Snack: natural yogurt, fruit.
Dinner: zucchini grill, coleslaw, and carrot salad.

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