Diet Beauty: Nutrition Diet on Hats
For those who are old and in law, do not have too many medicines – appetizers and herbs. Seasons not to overthink the season for the season. Herbal diet – tasty, nutritious, and even damp in a healthy way. Diet a healthy diet – 3 cents, weighing 5-7 kg. Large Vessel, The Most Existing State of the Organism, The Clearing, The Fertility and the Volos. No matter what the diet or diet is called “diet beauty”.
Allowed Products:
- all kinds of cabbage
- onion
- cucumbers
- tomatoes
- green beans
- all kinds of salad
- zucchini
- pumpkin
- eggplant
- any greens
Allowed vegetable additives:
- low-fat fish (pike perch, hake, cod – up to 400 g per day)
- chicken or turkey fillet
- kefir
- natural yogurt
- kefir
- cottage cheese 9%
- low-fat cheese
- rye bread or bran bread in the morning and not more than 1-2 slices per day
- sour apples
- tangerines
- anges
- grapefruits
During the diet, follow the drinking regime: at least 2 liters of water, plus 1-2 glasses of freshly squeezed vegetable juices from the allowed products.
Prohibited Products:
- White bread
- pasta
- potatoes
- beet
- grilled meat
- smoked meats
- fast food
- semi-finished products
- sausages
- sausage
- candy
- sweets
- salt
- sugar
Sample menu for the week
Day 1
Breakfast: toast with honey, low-fat cottage cheese, grapefruit, tea.
Snack: fruit, nuts.
Lunch: cabbage and carrot salad, boiled fish, cucumber, tea.
Snack: natural yogurt, fruit.
Dinner: vegetable salad, baked turkey, orange, tea.
Day 2
Breakfast: cheese, bread, apple juice.
Snack: fruit, nuts.
Lunch: baked fish, zucchini stewed with carrots and onions, grapefruit.
Snack: natural yogurt, fruit.
Dinner: baked chicken breast with a vegetable side dish.
Day 3
Breakfast: fruit yogurt, crackers, orange juice.
Snack: fruit, nuts.
Lunch: boiled turkey, baked pumpkin with apples and raisins.
Snack: natural yogurt, fruit.
Dinner: boiled fish, salad of cucumber, tomato, green salad with 1 tbsp. l olive oil, apple, tea.
Day 4
Breakfast: baked vegetable cutlets in the oven, natural yogurt.
Snack: fruit, nuts.
Lunch: tomato soup with crackers, boiled chicken breast.
Snack: natural yogurt, fruit.
Dinner: pumpkin, baked in the oven, vegetable salad.
Day 5
Breakfast: vegetable smoothie, cottage cheese and a slice of cheese, tea.
Snack: fruit, nuts.
Lunch: stewed eggplant with chicken breast and tomatoes, vegetable juice.
Snack: natural yogurt, fruit.
Dinner: vegetable casserole.
Day 6
Breakfast: toast with cottage cheese and slices of tomatoes, vegetable puree, tea.
Snack: fruit, nuts.
Lunch: grilled zucchini, fish baked in the oven.
Snack: natural yogurt, fruit.
Dinner: natural yogurt, 6-8 pcs. prunes soaked in water.
Day 7
Breakfast: stewed zucchini with vegetables, a glass of green tea.
Snack: fruit, nuts.
Lunch: grilled pumpkin, boiled meat 200 g., 1 pc. Kiwi, tea.
Snack: natural yogurt, fruit.
Dinner: zucchini grill, coleslaw, and carrot salad.
