Diet for a flat stomach
So the summertime ends, soon to return to work, to college or school. While we still have time to put ourselves in order. After all, agree in the summer, on vacation, resting abroad, we allow ourselves to “relax a little”. And as a result, we bring with us not only great memories but also gained kilograms with extra centimeters, which are most noticeable in the abdomen. It is with them that we will begin our struggle today. This diet was developed by nutritionist Cynthia Sass, who is confident that a diet rich in monounsaturated fats will help you become the owner of a toned and thin waist.
Preparatory phase – 4 days
Principle of nutrition
A flat stomach diet is based on two steps. The first, the so-called preparatory, consists of 4 days and is to determine the “problems”, which we will then solve with the help of nutrition. Firstly, during these days your diet should not exceed 1400 kcal. A day you need to drink up to 2 liters of water without gas, in which you need to add 1 tbsp. l fresh grated ginger, 1/2 grated lemon, and cucumber, mint leaves. Mix everything in a blender and leave to infuse overnight.
Preparatory phase menu
Breakfast: 1 cup dry rice flakes or 200 ml skim milk or 2 slices of pineapple or 1/4 cup sunflower seeds.
Lunch: 90 g canned tuna in s / s, 1 cup carrots, 1 slice of cheese.
Snack: pineapple smoothie with flaxseed.
Dinner: 90 g of boiled chicken breast fillet, 1/2 cup brown rice.
Milestone – 28 days
Principle of nutrition
At this point, you must follow the program exactly. Firstly, salt, vegetables with a high content of coarse fiber, sour fruits, low-calorie foods with sugar substitutes, all fried and spicy, sweet and flour, carbonated drinks, tea, coffee, cocoa should be excluded from the menu. During the main stage, you must also eat 4 times. Include monounsaturated fatty acid sources in every meal.
Main Stage Menu
Breakfast: oatmeal, apple, almond nut.
Lunch: a whole grain bread sandwich with ham, cheese, lettuce, and tomato.
Snack: 1/4 cup hummus, 2 tbsp. l pine nuts, 1 bell pepper.
Dinner: salmon steak, 2 tbsp. l almonds, 1.5 cups of green beans.
