Diet for intestinal health
Many try not to talk about problems with this organ; meanwhile, poor bowel function is badly reflected in the appearance and leads to premature aging. Vitamins are produced in the colon. When these functions are violated, the result is visible, including on the face. And intestinal health is directly related to what and how we eat. To avoid problems with the intestines, get used to eating 250-300 g of fiber every day, preferably in the form of vegetable salads.
There are a lot of useful plant fibers in the bean, pea soups, cereals, rye bread. Cabbage, carrots, beets, fresh cilantro, parsley are perfect in the diet. Try to move more. When you come home tired at night, you should not bother and roll in front of the TV on the couch. This disrupts the work of the gut: it is not adapted to such rumps at night. Better take a walk before bedtime.
This therapeutic diet normalizes metabolic processes, improves bowel function. Hold out for 10 days, and you will get a healthy intestine, and at the same time, as a result of enhanced metabolic processes, lose 5-7 kg! During the diet, you need to use vitamin C, drink as much mineral non-carbonated water as possible. During the diet, it is strictly forbidden to use: sugar, salt, sparkling water, bread. This diet is not recommended for use during hard work or physical exertion.
1st and 2nd day
Only green apples all day, in the evening 1 cup of tea with a spoon of honey.
3 day
Breakfast: oatmeal porridge cooked on the water without salt and sugar, a glass of mineral water.
Lunch: 200 g of boiled beef, tomato.
Dinner: 200 g of boiled rice (you can have a little soy sauce), a cup of tea with lemon.
4 day
Breakfast: oatmeal porridge, a cup of coffee.
Lunch: two apples, a slice of lemon.
Dinner: apple and orange.
5 day
Breakfast: grated carrots, poured with lemon juice, low-fat yogurt, 150 g of cottage cheese, mineral water.
Lunch: baked potatoes, two hard-boiled eggs, a salad of tomatoes and cucumbers pour vegetable oil.
Dinner: 200 g of boiled rice (you can have a little soy sauce), a cup of tea with lemon.
6 day
Breakfast: oatmeal porridge.
Lunch: oatmeal porridge.
Dinner: 200 g of boiled rice.
7 day
Breakfast: a cup of coffee.
Lunch: vegetable broth, apple, 150 g of cottage cheese.
Dinner: kefir.
8 day
Breakfast: oatmeal porridge, a glass of mineral water, vegetable broth, three apples, an orange.
Lunch: kefir.
Dinner: boiled fish, two oranges, tea.
9 day
Breakfast: kefir.
Lunch: fish, tea.
Dinner: 200 g of boiled beef, rice, three apples.
10 day
Breakfast: kefir.
Lunch: tea with honey.
Dinner: rice, orange, and a slice of lemon.
