Diet for the heartz
If you have recently experienced an increased load on the heart, we recommend using a special nutrition system, which is used to reduce the load on the heart, lowering cholesterol, sodium salts in the blood. Diet is an excellent tool for the prevention of cardiovascular disease. The duration of the heart diet is 1-2 weeks. Diet promotes gradual weight loss, which is also a risk factor.
When dieting, the use of the following products is prohibited:
- fatty meat, fish
- meat products with a lot of salt (bacon, ham, sausages, canned meat, smoked meats)
- smoked and salted fish, fish fingers, canned fish
- soups, main courses, broth cubes
- canned sauces, pickled vegetables, mayonnaise
- margarine and cheese
- chips, nuts, and crackers with salt
- full cream milk, sour cream, creams
- pastry, a lot of sugar confectionery
- spirits, beer
- soft drinks, colas and other carbonated drinks (excluding mineral water)
Recommended Products:
- lean meat, white chicken meat, lean fish (navigate is especially recommended)
- skim milk and dairy products
- any fresh vegetables and fruits, as well as dried fruits
- nuts and seeds
- rye or whole-grain bread and bran bread
- fruit and vegetable juices, berry fruit drinks, rosehip broth
- sugar substitutes (aspartame, saccharin, sorbitol) in small quantities
Sample diet menu for the heart for a week:
1st day
Breakfast: corn porridge in milk with slices of fruit and sunflower and sesame seeds, orange juice (1 cup).
Lunch: fresh vegetable soup with rye crackers.
Dinner: chicken casserole with unpolished rice and green steamed vegetables.
At night: a rosehip broth (1 cup).
2nd day
Breakfast: toast with jam, herbal tea with honey.
Lunch: a sandwich with a chicken salad, prepared without skin, on whole-grain bread.
Dinner: boiled trout with steamed vegetables and jacket-fried potatoes.
At night: fermented baked milk (1 glass).
3rd day
Breakfast: fresh fruit salad with low-fat natural yogurt.
Lunch: chicken salad with corn and cabbage with olive oil.
Dinner: pasta with tomato sauce and sesame seeds.
At night: a rosehip broth (1 cup).
4th day
Breakfast: granola without sugar with low-fat natural yogurt.
Lunch: sardines on bread toast with bran, fruit juice (1 cup).
Dinner: stewed chicken with raw vegetables.
At night: herbal tea (1 cup).
5th day
Breakfast: dried fruit compote (1 cup), a slice of feta cheese.
Lunch: vegetable cutlet with mashed potatoes, vegetable juice (1 cup).
Dinner: baked cod, sprinkled with herbs and fresh tomatoes.
At night: yogurt (1 cup).
6th day
Breakfast: oatmeal in milk with raisins, nuts and dried apricots.
Lunch: lentil salad with sprouted wheat grains with olive oil, toast with cheese.
Dinner: noodles with low-fat sour cream sauce and mushrooms.
At night: kefir (1 cup).
7th day
Breakfast: toast with cottage cheese and fresh fruit.
Lunch: potatoes stuffed with cottage cheese, tuna, and sweet corn, with a salad garnish.
Dinner: bean casserole with vegetables.
At night: a rosehip broth (1 cup).
