Diet for tone
Diet for tone is designed for those people who want to quickly lose weight, improve their emotional state, increase the general tone of the body. This diet cleanses the body well – toxins and toxins begin to be actively excreted. It is recommended to repeat such a diet 3-4 times a year and be carried out at any time of the year, although it is best in spring and autumn when our general emotional background is quite low. Between meals, you need to drink plenty of water without gas.
Diet menu for the week
1 day
Breakfast: granola with fruit (200 g), green apple, yogurt (150 ml).
Lunch: stewed vegetables (200 g), cottage cheese (200 g), green apple.
Dinner: fruit salad (200 g), yogurt (150 ml), diet bread (2 pcs.).
2 day
Breakfast: coleslaw (200 g), herbal tea (200 ml).
Lunch: vegetable soup (200 g), carrots (200 g), green apple.
Dinner: fruit juice (300 g), 1 fresh cucumber.
3 day
Breakfast: berries 200 g, green tea.
Lunch: stewed vegetables (200 g), a green apple.
Dinner: fruit juice (300 g), 1 fresh cucumber.
4 day
Breakfast: coleslaw with carrots. 1 loaf of bread.
Lunch: chicken broth without chicken, 1 apple.
Dinner: fruit juice (300 g), 1 fresh cucumber.
5 day
Breakfast: prunes 5 pcs., Green apple, herbal or fruit tea without sugar (200 ml).
Lunch: spinach puree soup (300 g), 1 green apple.
Dinner: tomato soup (200 g), stewed eggplant (200 g), diet bread (2 pcs.), Herbal tea with lemon balm, mint, and valerian (200 ml).
6 day
Breakfast: prunes 5 pcs., Green apple, herbal or fruit tea without sugar (200 ml).
Lunch: dried fruits (50 g), diet bread (2 pcs.).
Dinner: 1 loaf of bread, 1 green apple, 1 cucumber.
7 day
Breakfast: granola (200 g), prunes 5 pcs., Herbal or fruit tea without sugar (200 ml).
Lunch: stewed vegetables, a glass of vegetable juice.
Dinner: vegetable salad (200 g), yogurt (200 ml)
