Diet from Patricia Teixeur
Seriously speaking, this is not a diet, but rather a nutrition system, the result of which is 3-5 kg in 2-3 weeks. Brazilian Patricia Texeiro is a specialist in dietetics and biochemistry, who worked as a nutrition consultant for the Spanish football club Real Madrid. Her recipes are specially designed for those whose body is subjected to constant stress and for those who advocate a healthy lifestyle.
The main components of her system are freshly squeezed juices and smoothies in the morning. They provide the body with the necessary vitamins and minerals, stimulate immunity and digestion, improve the skin, fight nervous fatigue and remove toxins. To quickly burn excess fat, you need to speed up the metabolism. To do this, you need to have breakfast every morning, and choose a smoothie for breakfast.
At lunch, which is best arranged at 12 o’clock, boil white meat without salt or fish / seafood with vegetable salad (tomatoes, leafy greens, cucumbers, cabbage, carrots, bell peppers) or baked potatoes with greens.
For dinner; (no later than three hours before bedtime) it is recommended to eat steamed vegetables, lean meat or fish.
For the time of the diet, exclude baking, sweets, bakery products from your diet. Before going to bed, to activate the metabolism, you can eat a slice of low-fat cheese, a few tablespoons of natural yogurt or drink half a glass of kefir / fermented baked milk.
Banana Orange Smoothie
Ingredients:
- 1 banana
- oranges 1 pc.
- spinach 1 bunch
- coconut flakes 1 tsp
- almonds 5 pcs.
- milk 1 cup
Method of preparation: This smoothie is a source of the most important antioxidants, including potassium, vitamin C and carotene. It activates blood circulation and digestion, improves mood and improves pressure. Squeeze juice from an orange. Put all other ingredients in a blender bowl, add orange juice and beat until smooth.
Beetroot Cucumber Smoothie
Ingredients:
- cucumber 1 pc.
- beets 1 pc.
- red apple 1 pc.
- carrots 1 pc.
Preparation: This smoothie activates the detox work of the liver, saturates with iron and betacarotene, removes excess fluid and toxins. Squeeze juice out of cucumber, carrots and beets. Cut the apple, put it in the blender bowl, pour the vegetable juices and beat until smooth.
Preparation: This smoothie activates the detox work of the liver, saturates with iron and betacarotene, removes excess fluid and toxins. Squeeze juice out of cucumber, carrots and beets. Cut the apple, put it in the blender bowl, pour the vegetable juices and beat until smooth.
Orange and Pineapple Smoothie
Ingredients:
- orange 1 pc.
- small pineapple 1/2 pcs.
- red apple 1 pc.
- ginger grated 1/2 tsp
