Weight Lose for After the New Year Diet
Here the holidays are over, and in addition to excellent memories of the New Year holidays, we got extra weight. We bring to your attention a nutrition system, thanks to which you can lose weight gained during the holidays. It is not necessary to starve during a diet, the main thing is to monitor the calorie content of the diet, which should not exceed 1200-1500 kcal. Adhering to this power system, you can lose from 4 to 7 kg per month. In this case, the weight after the cancellation of the diet is not returned. In addition to the diet, follow the drinking ration – drink at least 2 liters of fluid per day. Increase physical activity: walk more, climb stairs, walk in the fresh air.
Breakfast: 4 tbsp. l pour oatmeal with skim milk or water, 100 g of 5% cottage cheese, coffee.
Snack: 150 g. Salad of cucumber, tomato and pepper with a slice of feta cheese.
Lunch: 150 g of boiled chicken, 2-3 tbsp. l boiled buckwheat, 100 g of fresh vegetables.
Snack: baked apple.
Dinner: 150 g of baked and boiled fish, 2 tbsp. l boiled brown rice, vegetable salad.
Breakfast: 100 g of cottage cheese, apple, coffee.
Snack: fruits with natural yogurt.
Lunch: 150 ml. cabbage soup, 2 bread.
Snack: a handful of dried fruits, green tea.
Dinner: 2 steam chicken cutlets, 120 g. Broccoli garnished.
Breakfast: 200 g of buckwheat cereal with milk, boiled egg, tea.
Snack: 1 slice of grain bread with a thin slice of beef or tongue and 2 slices of fresh cucumber.
Lunch: 150 g. Boiled pasta with the same amount of fresh vegetables.
Snack: a glass of tomato juice without salt.
Dinner: 100 g. Steamed chicken liver with 120 g. Mexican vegetable mixture.
Breakfast: toast with a slice of fish, egg and coffee.
Lunch: 250 ml. chicken noodle apple.
Dinner: 100 g of boiled veal, 200 g of vinaigrette without potatoes.
Breakfast: 100 g of cottage cheese, orange, toast with honey, coffee.
Snack: natural juice – 1 cup.
Lunch: 150 g of beef with vegetables, 2 tbsp. l buckwheat.
Snack: 1 cup of kefir with bran.
Dinner: a serving of pumpkin soup with shrimp.
Breakfast: fruit salad with yogurt, coffee.
Snack: 2 cereal bread with cottage cheese, tea.
Lunch: 150 ml. borsch, vegetable salad.
Snack: 4 pcs. prunes, yogurt.
Dinner: vegetable salad.
Breakfast: scrambled eggs, coffee.
Snack: baked apple.
Lunch: 2 steam or baked turkey cutlets, vegetable salad.
Snack: 1/2 banana with yogurt.
Dinner: 150 g. Baked or boiled fish with a garnish of cauliflower.