Diet of august
In August, it is customary to harvest apples and honey, because it is not for nothing that this month they celebrate Honey and Apple saved. These two products contain many useful vitamins and minerals that have a beneficial effect on our body. In addition, honey and apples are widely used in nutrition. The main thing is that honey and apples bring a positive result – the products must be completely natural. Did you know that the allergy is not caused by honey itself, but by the chemistry that insects stuff. Yes, and only all-natural honey has beneficial properties. And apples, in turn, due to the content of pectin, are a natural cleaner of our body.
The main condition of our diet is the daily use of honey water and apples. To prepare one serving of honey water, 1 tbsp. l dilute honey in 100 ml of warm water (40-42 degrees).
In the morning you should drink honey water 30-40 minutes before breakfast and in the evening one hour after dinner, but 1.5-2 hours before bedtime.
Honey water will not only help to lose weight but also have a beneficial effect on the state of the cardiovascular system and intestinal microflora. In addition, honey helps lower blood cholesterol.
We offer you a weekly honey-apple diet menu.
Monday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: 1 glass of apple juice, 120 g muesli with milk, 1 tbsp. l honey.
Lunch: apple and low-fat cheese salad seasoned with natural yogurt and lemon juice, 1 whole-grain toast.
Dinner: 2 apples baked without sugar.
1.5-2 hours before bedtime: 1 serving of honey water.
Tuesday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: whole-grain toast with 50 g of cottage cheese and 1 tsp. honey.
Lunch: 1 cup of fresh orange juice, 2 slices of whole-grain bread, 150 g of grilled low-fat fish.
Dinner: a salad of tomatoes, cucumbers, and celery.
1.5-2 hours before bedtime: 1 serving of honey water.
Wednesday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: 1 glass of tomato juice, 200 g of oatmeal in milk or water.
Lunch: vegetable soup, 1 apple baked with honey.
Dinner: 1 glass of freshly squeezed vegetable or fruit juice, 150 g of boiled brown rice.
1.5-2 hours before bedtime: 1 serving of honey water.
Thursday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: 200 g of fruit salad seasoned with 1 tsp. honey, 125 g of natural yogurt.
Lunch: a piece of boiled meat, 1 cup of tomato juice.
Dinner: 2 apples baked without sugar.
1.5-2 hours before bedtime: 1 serving of honey water.
Friday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: 1 glass of apple juice, oatmeal on the water, 1 tsp. honey.
Lunch: baked potato stuffed with mushrooms and onions, 1 serving of vegetable salad.
Dinner: 200 ml of natural yogurt with sliced fruit and 1 tsp. honey.
1.5-2 hours before bedtime: 1 serving of honey water.
Saturday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: 200 g of cottage cheese with 1 tsp. honey, green tea without sugar.
Lunch: 1 glass of tomato juice, 1 serving of vegetable salad with 100 g canned tuna in s / s.
Dinner: 1 apple or 1 cup of seasonal fruit.
1.5-2 hours before bedtime: 1 serving of honey water.
Sunday
30-40 minutes before breakfast: 1 serving of honey water, you can add a few drops of lemon juice.
Breakfast: omelet from 2 proteins, 1/2 tomato.
Lunch: oven-baked chicken meat, 1 serving of vegetable salad.
Dinner: 2 apples.
1.5-2 hours before bedtime: 1 serving of honey water.
