Diet of Dr. Mukhina without earrings
About 20 years ago it was very fashionable to lose weight with an earring according to the method of Mariyat Mukhina. Together with the earring, which was inserted into the earlobe, recommendations were issued that the owner of the earring and a person who wanted to lose weight should observe. To date, a diet option has appeared that does not require earrings and gives excellent results. The diet provides for three meals a day, its duration is from 7 to 10 days, during the day you need to drink up to 2 liters of liquid.
The basis of the diet of Dr. Mukhina is protein, therefore, the main products of the diet should be low-fat varieties of fish and meat, chicken breast, liver, soy products, and eggs. Also, the diet includes low-fat yogurt, cheese, zucchini or zucchini, cucumbers, eggplant, tomatoes, peppers, asparagus, pumpkin, greens, carrots, mushrooms. Of fruits, it is better to give preference to citrus fruits, pineapples, persimmons, kiwi, pears and sour apples.
If you are going to adhere to the Mukhina diet, then you will have to abandon the use of pasta, bakery and confectionery, butter, lard, sugar, sausages and semi-finished products, cereals, pickles and smoked meats, crab sticks, mayonnaise, fatty dairy products, as well as potatoes, grapes, and bananas. The last meal at 18 hours.
Sample menu diet Mukhina for 7 days
Monday
Breakfast: 120 g of cottage cheese with your favorite unsweetened berries or fruits, tea.
Lunch: 200 g of white meat with vegetable salad, coffee.
Dinner: 200 g of fruit salad with kefir or natural yogurt dressing.
Tuesday
Breakfast: boiled fish with 200 g of vegetables. Tea or coffee.
Lunch: 100 g of boiled lean meat with 1 hard-boiled egg, 200 g of fruit salad.
Dinner: salad with cabbage, carrots and cucumber.
Wednesday
Breakfast: 2 boiled eggs, 100 g of cottage cheese, green tea.
Lunch: 120 g of baked lean meat, 150 g of coleslaw.
Dinner: salad with apple, pear and orange, seasoned with 2 tablespoons of yogurt.
Thursday
Breakfast: 120 g of cottage cheese, 200 g of unsweetened fruit.
Lunch: 200 g of baked fish with a cabbage salad (no more than 250 g).
Dinner: 2 green apples, a glass of kefir.
Friday
Breakfast: 100 g chicken with vegetables (200 g), green tea.
Lunch: boiled egg, 2-3 slices of cheese, 200 g of cabbage and carrot salad.
Dinner: fruit salad of orange, pear, and apple.
Saturday
Breakfast: 150 g of boiled fish with the same amount of vegetables.
Lunch: 100 g of boiled meat, 250 g of cabbage salad, boiled beans, and greens.
Dinner: 200 g of fruit.
Sunday
Breakfast: 120 g of cottage cheese, 200 g of fruit, tea.
Lunch: boiled or baked lean fish, 200 g of vegetable salad.
Dinner: 2 apples, a glass of kefir.
