Diet of happy people
A very attractive name for a diet. But it really works – you can lose weight and remain a happy person. The fact is that the diet of happy people includes products that raise the level of tryptophan in the blood, which produces serotonin, which, as we know, raises the mood.
Tryptophan alpha-acid is found in almost all protein products to one degree or another. Scientists have proved that products with a large amount of tryptophan help not only to establish digestion, reduce weight, but also improve sleep, improve mood, activate performance.
The diet of a “happy” person should include black and red caviar, hard cheese, nuts (peanuts, almonds, cashews),
turkey and rabbit meat, squid, herring, salmon, eggs, cottage cheese (5% fat), veal, yogurt, beans, lentils, buckwheat, oyster mushrooms, liver, dates, apples, pumpkin, lettuce, melon, sea kale, avocado, beet.
Happy People Diet Menu.
Monday
Breakfast: whole-grain toast with two slices of avocado and caviar, herbal tea.
Snack: 2 dates, green tea.
Lunch: pumpkin soup with seeds, 1 boiled egg.
Snack: apple.
Dinner: 150 g of stewed rabbit, a portion of vegetable salad.
Tuesday
Breakfast: boiled egg with slices of smoked salmon, tea.
Snack: 50 g of cottage cheese, a piece of hard cheese.
Lunch: baked turkey meat with tomatoes under a cheese crust, not more than 200-250 g., Tea.
Snack: 2 slices of melon.
Dinner: chicken breast cutlets with baked zucchini, tea.
Wednesday
Breakfast: omelet with slices of salmon and herbs, herbal tea.
Snack: 200 ml. yogurt.
Lunch: 2 squids stuffed with buckwheat porridge with oyster mushrooms, tea.
Snack: 2 dates, 4 walnuts, herbal tea.
Dinner: chicken liver stewed with onions, broccoli garnished.
Thursday
Breakfast: cottage cheese casserole, buckwheat on the water.
Snack: orange.
Lunch: boiled salmon with herbs, a portion of baked or stewed vegetables.
Snack: 200 ml. yogurt.
Dinner: shrimps baked with vegetables, toast from whole grain bread with 1 tsp. red caviar.
Friday
Breakfast: two eggs stuffed with cod liver or herring, tomato or cucumber.
Snack: 100 g of cottage cheese with a spoon of honey.
Lunch: Baked slices of pumpkin with 200 g baked liver in the oven.
Snack: 1 slice of pineapple.
Dinner: white fish baked in foil in a sauce of herbs, grilled vegetables for garnish.
Saturday
Breakfast: buckwheat stewed with vegetables, a slice of hard cheese.
Snack: whole-grain toast with 2 slices of avocado and caviar.
Lunch: squid salad with vegetables, seasoned with vegetable oil and balsamic vinegar, boiled beans with rabbit meat.
Snack: vegetable salad with vegetable oil and lemon juice.
Dinner: vegetable salad with mozzarella and avocado.
Sunday
Breakfast: half an avocado stuffed with a mixture of finely grated yolk and caviar, tea.
Snack: fruit salad with yogurt.
Lunch: vinaigrette without potatoes with slices of slightly salted herring and seaweed, a portion of boiled buckwheat.
Snack: 200 ml. yogurt.
Dinner: stewed fillet of turkey or rabbit with tomatoes and bell pepper.
