Diet on the soup (cabbage diet)
The cabbage soup diet is a program that allows you to lose weight quickly. On this diet, you will not experience feelings of hunger. This is the main reason for the popularity of the cabbage diet. For every day, you are offered individual dishes. Meanwhile, the amount of food is not limited: you can eat as much as you want, and you do not have to experience the pangs of hunger. The cabbage soup diet is simple. It is designed for seven days, and for every day you are offered a delicious and nutritious soup. Besides, on certain days you are allowed to eat fruits and vegetables (the quantity is also not limited). On one of the days of the diet, jacket potatoes are allowed, on the other – several bananas. Every day, limited use of skim milk or yogurt with a reduced percentage of fat content is permitted. The diet is short-term but helps to achieve tangible results, so it has gained popularity in different countries.
At the end of 7 days, you can return to your previous diet.
Fresh Cabbage Soup Recipe
Forks of young white cabbage 600 g
carrots 3 pcs.
Bow 3 pcs.
Green onions 1 bunch
sweet pepper 2 pods
tomatoes 2 pcs.
celery 5 stalks
salt
Method of preparation: Wash all vegetables. Finely chop the cabbage, peel the carrots and cut into strips. Chop onions into rings. Peel sweet peppers from seeds and partitions and cut into cubes. Cut celery into smaller ones too. Tomatoes need to be scalded, peeled, and chopped. All vegetables need to be poured with water, brought to a boil, and cook over low heat for 10 minutes. After this, the dishes should be closed with a lid and cook until all vegetables are softened. At the end of cooking, add finely chopped green onions, cook for a few minutes, salt, and remove from heat.
The following is a list of foods for everyday diet:
Day 1
Fresh cabbage soup
Fruit (Unlimited)
240 ml skim milk or natural yogurt with a low-fat content
Tea or coffee without sugar or with artificial sugar substitute
1 tbsp. a spoon of salad dressing (low fat or low fat)
Day 2
Fresh cabbage soup
Vegetables (Unlimited)
Large boiled potatoes (1 pc.)
240 ml skim milk or natural yogurt with a low-fat content
Tea or coffee without sugar or with artificial sugar substitute
1 tbsp. a spoon of salad dressing (low fat or low fat)
Day 3
Fresh cabbage soup
Vegetables (Unlimited)
Fruit (Unlimited)
240 ml skim milk or natural yogurt with a low-fat content
Tea or coffee without sugar or with artificial sugar substitute
1 tbsp. a spoon of salad dressing (low fat or low fat)
Day 4
Fresh cabbage soup
3-6 bananas
240 ml skim milk or 240 ml natural yogurt (sugar-free, low-fat content)
Day 5
Fresh cabbage soup
Fish (unlimited number)
Chicken (Unlimited)
Tomatoes (no more than six)
240 ml skim milk or natural yogurt with a low-fat content
Tea or coffee without sugar or with artificial sugar substitute
1 tbsp. a spoon of salad dressing (low fat or low fat)
Day 6
Fresh cabbage soup
Fish (unlimited number)
Chicken (Unlimited)
Vegetables, Tue h. tomatoes (unlimited number)
240 ml skim milk or natural yogurt with a low-fat content
Tea or coffee without sugar or with artificial sugar substitute
1 tbsp. a spoon of salad dressing (low fat or low fat)
Day 7
Fresh cabbage soup
Vegetables (Unlimited)
Fruit (Unlimited)
240 ml skim milk or natural yogurt with a low-fat content
Tea or coffee without sugar or with artificial sugar substitute
1 tbsp. a spoon of salad dressing (low fat or low fat)
Diet eliminates sugar, allowing low-calorie sugar substitute. Its use is minimized. Drinking yogurt and milk on the same day is undesirable. You must make a choice: either 240 ml of low-fat yogurt or 240 ml of skim milk. This means that if you eat 150 ml of yogurt with a low percentage of fat for breakfast, milk is excluded that day, but you need to replenish the remaining 90 ml of yogurt with a low rate of fat for the daily norm. If, on the 2nd day of the diet, you choose 60 ml of milk for lunch, during the day, you need to replenish the remaining 180 ml of skim milk but not yogurt. The program provides an opportunity to combine different foods. On certain days, you can eat fish or chicken in the desired quantity, on other days, fruits and vegetables. All combinations are allowed. Add seasoning to fish and vegetables to taste.
