Diet “On the way to harmony”
So the New Year celebrations have died down, all the goodies are in the past and on our waist and stomach. The time has come when you need to take care of your health and put in order your appearance, because Valentine’s Day and March 8 are just around the corner.
Doctors advise you to leave the New Year holidays slowly, if you decide to go on a diet, then weight loss, which does not affect health, should be more than 600-800 g per week. Our diet is designed for 7 days and promises weight loss of up to 3 kg. The diet is quite satisfying and well-tolerated. Besides, it is quite balanced in terms of essential nutrients. Another essential advantage of the menu is the lack of expensive products in its composition. During the diet, it is necessary to consume a sufficient amount of fluid. The effect of the application of the healthy diet will be significant if you combine it with physical activity.
Monday
Breakfast: 1 glass of milk, 1 toast
Lunch: 150 grams of rice, 100 grams of raw starch-free salad of vegetables.
Dinner: 100 g of boiled beef or chicken meat, 150 g of salad of their raw vegetables, 1 glass of apple juice.
Tuesday
Breakfast: 100 g fat-free cottage cheese, a cup of unsweetened green tea, or black coffee.
Lunch: 150 g of boiled beef or chicken meat, 100 g of rice.
Dinner: 200 g of fresh tomato salad, onions, seasoned with a small amount of vegetable oil.
At night: 1 cup of tomato juice.
Wednesday
Breakfast: 100 g of boiled meat of beef or chicken or turkey, a cup of unsweetened tea.
Lunch: 150 g of boiled fish, 150 g of sauerkraut salad with onions, and green peas.
Dinner: 150 g of rice, 1 apple.
At night: 1 cup of apple juice
Thursday
Breakfast: 100 g of boiled veal, a cup of unsweetened tea or black coffee.
Lunch: a plate of vegetable soup on lean meat broth, a small slice of black bread.
Dinner: 100 g of boiled non-fat meat, 150 g of rice.
At night: 1 cup of apple juice.
Friday
Breakfast: 1 glass of milk, 1 toast.
Lunch: 150 g of boiled fish, 2 boiled or baked potatoes, 100 g of salad of freshly grated carrots with a small amount of mayonnaise.
Dinner: 100 g of boiled low-fat veal, 150 g of fresh vegetable salad.
Saturday
Breakfast: 1 soft-boiled egg, a cup of unsweetened tea, 2 oatmeal cookies.
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: 200 g of boiled fish, 100 g of fruit salad (apples, plums, pears, oranges).
At night: 1 cup of apple juice.
Sunday
Breakfast: 100 g of hard cheese or lean ham, 1 toast, a cup of unsweetened tea or black coffee.
Lunch: 100 g of rice, 150 g of raw vegetable salad dressed with vegetable oil.
Dinner: 200 g of beef or chicken, 100 g of sauerkraut salad with onions and green peas.
