Diet with 7 cereals
Very soon a holiday is expected, the wedding of a best friend or corporate party at work, or maybe you decided to go on an unplanned vacation and you urgently need to lose a few extra pounds? Not a problem, there is a diet with the help of which weight goes away very quickly, but at the same time, you can eat a large number of products and do not limit yourself to everything.
The rules of the diet “eat everything and grow thin”
- mushrooms, vegetables, herbs, legumes, boiled lean meat, fish and chicken, berries, fruits, low-calorie
- yogurts, soft cheese, shrimps can be eaten in any quantity
- 250 ml of dairy products should be eaten every day: milk, kefir or yogurt
- remove all fat from meat, fish, and chicken
- way of cooking: boiling, stewing and steaming without adding oil
- give up sugar and sweet foods, replace them with fruits
- drink 1.5-2 liters of water and green tea per day
- eat 5-6 times a day
- more berries and fruits with vegetables
- reduce salt intake, and best of all, eliminate it, replacing with spicy herbs and other spices (ginger, hot pepper, etc.)
Eat Everything And Lose Weight Diet Menu For Week:
Monday
Breakfast: omelet from two eggs with tomatoes, fruits.
Snack: a cup of berries with natural yogurt.
Lunch: boiled meat with vegetable salad, freshly squeezed juice or green tea.
Snack: 100 g baked chicken with fresh herbs.
Dinner: a piece of salmon without skin and bones, steamed with beans and bell pepper, seasoned with lemon juice.
Tuesday
Breakfast: freshly squeezed juice from 1 grapefruit and orange, 200 g of cottage cheese with 1 tsp. honey.
Snack: a slice of fresh pineapple, 10 cashew nuts.
Lunch: boiled jacket potatoes 2 pcs. with baked pepper.
Snack: 2 slices of low-calorie cheese, 2 slices of tomato.
Dinner: steamed chicken breast with a portion of green salad.
Wednesday
Breakfast: two boiled eggs, natural yogurt.
Snack: 1 whole-grain slice of bread with cottage cheese and slices of tomato.
Lunch: boiled fish with vegetable salad.
Snack: 1 whole-grain slice of bread with low-calorie cheese and a slice of cucumber.
Dinner: baked eggplant, lettuce.
Thursday
Breakfast: mushroom vegetable stew with tomatoes and green onions.
Snack: baked vegetables.
Lunch: warm bean salad with boiled liver, freshly squeezed juice.
Snack: 2 kiwis and 1 apple.
Dinner: steamed chicken breast with stewed spinach or green beans.
Friday
Breakfast: granola with fresh berries.
Snack: yogurt with pear.
Lunch: pita rolls with boiled shrimps and soft cheese.
Snack: 2 slices of low-calorie cheese with 2 slices of tomato.
Dinner: chicken breast stewed in tomato juice.
Saturday
Breakfast: toast with berries and honey.
Snack: fruits with natural yogurt.
Lunch: oven-baked vegetables with a green salad.
Snack: a cup of cottage cheese with a drop of honey.
Dinner: turkey stew with vegetables.
Sunday
Breakfast: oatmeal with milk.
Snack: yogurt with berries.
Lunch: boiled fish with vegetable salad.
Snack: 2 kiwis or 1 apple.
Dinner: chicken boiled breast with 2 baked potatoes.
