Diet with celery drink
Many people know that you can lose weight by adhering to a diet on celery soup, but not many like the taste of this dish. This year, a new diet appeared, the basis of which is not soup anymore, but a celery drink, based on which the whole diet is built. Thus, drinking a celery drink for 9 days and adhering to all the recommendations of this system, you can lose up to 4 kg of excess weight, experience a psychological lift and a rejuvenating effect, as well as improve overall well-being and mood.
The author of the Paramahansa Yogananda diet is a yogi who developed this diet based on the ancient knowledge of yogis. This system, according to the author, contributes to the balanced development of the mind, body, and spirit. As a result of a nine-day diet, a person loses excess weight, cleanses the intestines, increases mental clarity. For the duration of the diet, it is necessary to remove salt, oil, various seasonings, coffee from the diet.
How to make a celery drink
- celery 2 stalks
- 5 carrots
- parsley 1 bunch
- spinach 0.5 kg
- water 1 liter
There are two ways to prepare a drink. If you plan to take it at home, it is best to brew a drink. To do this, you need to pass all the ingredients, except parsley, through a meat grinder. Then the resulting mass should be put in a saucepan, pour water, bring to a boil, cook for 10 minutes, add parsley and cook for another 10 minutes. Filter the finished drink with a gauze or sieve. Drink according to the recommendations.
If you are preparing a drink immediately before taking it, it is best to squeeze the juice in a juicer and drink it before each meal.
Every day menu
Breakfast: celery drink 250 ml, 2 grapefruits.
Lunch: a drink of celery 250 ml, a salad of fresh vegetables.
Dinner: celery drink 250 ml, 1 boiled vegetable, 1 lemon.
