Diet with Oatmeal
Oatmeal jelly is an excellent tool in the fight against excess weight. Taking it every day for a week can lose up to 7 kg. Kissel from oatmeal helps to establish the work of metabolism in the body, helps to improve the pancreas, strengthens the immune system, improves the digestion process, helps to remove toxins and waste. The diet for oatmeal jelly is very simple: instead of breakfast and dinner, drink a glass of jelly, and it is better to cook jelly every day.
Oatmeal contains vitamin B, phosphorus, calcium, iron, iodine, which affects the functioning of the thyroid gland and contributes to thought processes, vitamins A and E, potassium, and magnesium. Jelly from oats has a pronounced antioxidant effect.
Oat jelly is a nutritious drink. Since it consists mainly of insoluble dietary fiber – fiber, which under the influence of liquid swells in the stomach and occupies a large area. Thanks to this, oat jelly not only saturates well but also satisfies hunger for a long time.
In addition to jelly, unsweetened vegetables, fruits and berries, boiled meat, fish or chicken breast, cottage cheese or low-calorie natural yogurts, low-fat cheese should be included in the diet. It is better to refuse from sweet, salty, fast food dishes for the duration of the diet.
You should also observe the water regime – 1.5 fluids per day, not counting jelly.
Slimming Oatmeal Jelly Recipe
Ingredients:
- Hercules 1 cup
- cold boiled water 1 cup
- skim milk 1 cup
Method of preparation: Grind a glass of Hercules in a coffee grinder to a state of flour. Then dilute in half a glass of cold boiled water. Pour a glass of skim milk and the remaining water into a saucepan, bring everything to a boil. Constantly stirring, pour the flour diluted with water in a thin stream, boil for 3-5 minutes until thickened. Drinking such glass at breakfast and dinner, each time preparing a new portion since such a kissel can not be heated a second time.
Monday
Breakfast: a serving of oatmeal jelly.
Snack: apple.
Lunch: a portion of vegetable soup, buckwheat porridge with a slice of the boiled breast.
Snack: 125 g of natural yogurt.
Dinner: a serving of oatmeal jelly.
Tuesday
Breakfast: a serving of oatmeal jelly.
Snack: 1 toast with 2 slices of tomato, seasoned with olive oil.
Lunch: chicken stock, a portion of fresh vegetable salad seasoned with vegetable oil and lemon juice.
Snack: 100 g of cottage cheese.
Dinner: a serving of oatmeal jelly.
Wednesday
Breakfast: a serving of oatmeal jelly.
Snack: orange.
Lunch: boiled fish with a little boiled rice, green salad.
Snack: natural yogurt.
Dinner: a serving of oatmeal jelly.
Thursday
Breakfast: a serving of oatmeal jelly.
Snack: boiled egg.
Lunch: mushroom soup puree without potatoes.
Snack: 100 g. Cottage cheese.
Dinner: a serving of oatmeal jelly.
Friday
Breakfast: a serving of oatmeal jelly.
Snack: apple.
Lunch: chicken breast baked with tomatoes, lettuce.
Snack: 100 g. Cottage cheese.
Dinner: a serving of oatmeal jelly.
Saturday
Breakfast: a serving of oatmeal jelly.
Snack: 1/2 banana.
Lunch: stewed cabbage with steamed turkey cutlets, lettuce.
Snack: 100 g of cottage cheese with a little honey.
Dinner: a serving of oatmeal jelly.
Sundaya
Breakfast: a serving of oatmeal jelly.
Snack: orange or apple.
Lunch: oven-baked redfish, lettuce, 1 cucumber or tomato.
Snack: natural yogurt.
Dinner: a serving of oatmeal jelly.
