Diet with onion soup
In the fall, onions and vegetables are the most delicious and juicy, so right now and in the winter months, it is best to lose weight with an onion soup. Onion soup is a tasty and low-calorie dish that will help you easily get rid of excess weight, reduce the size of your waist and tighten your stomach. Also, with the help of onion soup, the body as a whole is perfectly cleaned. Due to the choleretic and diuretic action, excess fluid, toxins, and toxins are eliminated from the body. Soup helps to accelerate metabolic processes, has a positive effect on the cardiovascular system.
Onion Soup Recipe
Ingredients:
onions 6 pcs. medium size
celery 1 bunch
celery stalk 1 pc.
white cabbage 1 small forks
tomatoes 2 pcs.
bell pepper 2 pcs.
Method of preparation: Many people do not like the taste of celery, so before cooking the soup, I recommend baking a peeled stalk in a dry pan for a little. Then all the vegetables should be chopped, transferred to a pan, pour two to three liters of cold water. Let the soup boil, then reduce the heat and cook until the food is cooked for about 30 minutes. 5 minutes before cooking, put finely chopped celery in the soup. No spices are added to the soup, including salt.
Weekly Diet Onion Soup Menu
Monday
Breakfast: a serving of soup, an apple.
Snack: orange or 2 tangerines.
Lunch: a serving of soup.
Snack: 2 cups of pineapple.
Dinner: a serving of soup, 1 grapefruit.
Tuesday
Breakfast: a portion of soup and salad of cucumbers and tomatoes with herbs. Season the salad with vegetable oil and lemon juice.
Snack: a few baked potatoes with herbs.
Lunch: a serving of soup.
Snack: a salad of boiled carrots and beets.
Dinner: a portion of soup, 2 fresh cucumbers.
Wednesday
Breakfast: a portion of soup and boiled beets.
Snack: grapefruit.
Lunch: a serving of soup, cucumber, and 1/2 apple.
Snack: 2 pcs. kiwi.
Dinner: a serving of soup.
Thursday
Breakfast: a portion of soup, banana.
Snack: grated carrot salad with apple.
Lunch: a portion of soup and salad of cucumbers and tomatoes with herbs. Season the salad with vegetable oil and lemon juice.
Snack: a glass of milk.
Dinner: a serving of soup, an apple.
Friday
Breakfast: a serving of soup and 2 tomatoes.
Snack: a serving of soup.
Lunch: baked with chicken lean chicken breast or fish fillet.
Snack: grated boiled carrots.
Dinner: a serving of soup.
Saturday
Breakfast: a portion of soup.
Snack: a salad of cucumbers, herbs, white cabbage. Season the salad with vegetable oil and lemon juice.
Lunch: a portion of soup and a slice of boiled beef.
Snack: a serving of soup.
Dinner: a portion of a cucumber and tomato salad with herbs. Season the salad with vegetable oil and lemon juice.
Sunday
Breakfast: a portion of soup and fresh cucumber.
Snack: some boiled rice and tomato.
Lunch: a portion of soup and a piece of boiled white fish.
Snack: a serving of soup.
Dinner: carrot and beetroot salad and 2 tbsp. l boiled friable rice.
