Diet with salads
Summer is the time to take care of yourself and your figure. Now fruits, berries, and vegetables of a new crop are everywhere sold – and this means you can eat tasty and healthy! Everyone knows that in the summer we lose weight naturally. There are several reasons for this. The first of them is a high temperature, and as a result, increased sweating. As a result – the desire to drink and the increased amount of fluid consumed (provided that these are not sweet juices and soda!). In summer, there is also a decrease in appetite, and as a result, the desire to eat something light, easy to prepare. Add to this the summer walks, which increase our physical activity several times. And, of course, the most effective incentive in losing weight is the upcoming vacation season. We all want to look fit and beautiful on the beach.
The abundance of fruits, berries, vegetables and all kinds of greens in the summer makes this period ideal for using a salad diet.
This is strict, but a tasty and healthy diet for two weeks. During the diet, you should abandon the use of alcohol, pastries, sweets, fatty and heavy meals. If you really want sweet, let 3 times a week sweet dried fruits as a snack.
Salads that are part of the diet can be prefabricated or consist of one product. The most important thing is not to mix vegetables and fruits in one salad. The only salad in which the use of vegetables and fruits is allowed is the Brush salad. In other options, you need to choose one thing – either only vegetables or only fruits. As a dressing for vegetable salads, you can use lemon juice, olive oil. Fruit salads are seasoned with low-fat yogurt or kefir. Salads are forbidden to salt or add sugar and honey. Vegetables are eaten raw or boiled in water. Fried and canned vegetables are prohibited.
Weight Loss Salads
Salad “Brush”
(for 10 servings)
Ingredients:
- 1 kg of raw beets
- 0.5 kg of carrots
- 0.5 e sour apples
- 0.5 lemon juice mixed with one tablespoon of olive oil
Method of preparation: Vegetables and fruits are grated, and seasoned with a mixture of lemon juice and olive oil. For a fasting day, take 5 servings, in order to simply improve digestion, eat 1-2 servings of salad in the evening. This salad does not burn fat and is quite aggressive to the stomach – therefore, it is best to use it in small portions with a difference of 2-3 days.
Celery vegetable salad with cucumbers
Ingredients:
- tomatoes 2 pcs.
- cucumber 2 pcs.
- sweet pepper 2 pcs.
- lettuce
- olive oil
- lemon juice
Method of preparation: Cut all vegetables into small cubes, put in a bowl. Season the salad with olive oil and lemon juice to taste.
Cabbage and Carrot Salad
Ingredients:
- 200 g cabbage
- 1 carrot
- 2 tbsp. tablespoons of olive oil
- 1 tbsp. spoon of lemon juice
Preparation: Finely chop the cabbage, squeeze it with your hands until the juice appears. Wash the carrots, peel, grate, add to the cabbage. Season with a mixture of olive oil and lemon juice and mix thoroughly. Let it brew slightly.
Fruit salad
Ingredients:
- 1 apple
- 1 orange
- 1 grapefruit
- yogurt or kefir
Method of preparation: Wash, dry, peel and peel the apple, grate it on a coarse grater. Peel the orange and grapefruit, cut into slices, remove the films from the slices, take the flesh into small pieces with your hands. Combine the ingredients, season with yogurt or nuts and mix gently. For sweetness, you can add a few slices of banana or grapes, but not more than 50 g.
Menu salad salad for 14 days
1 day: salad throughout the day, 400 g of fish (steamed, boiled, baked without oil).
2 day: salad throughout the day, 2 eggs in a cool, 250 g of vegetable soup (any vegetables except potatoes), an orange for a snack.
3 day: salad throughout the day, 0.5 kg of green apples – as an independent meal.
Day 4: salad throughout the day, 500 g of chicken without skin and fat (steamed, boiled, baked without oil), an apple or an orange for a snack.
Day 5: salad throughout the day, 250 g of fish (steamed, boiled, baked without oil), 250 g of kefir.
6 day: salad throughout the day, 200 g of boiled beef, apple or orange for a snack.
7 day: salad throughout the day, 4 tablespoons of oatmeal on the water, 125 g of yogurt (1 pc.), 250 g of kefir, 1 loaf (rye).
Day 8: salad throughout the day, 3 eggs (soft-boiled or steep), orange or apple, 250 g of kefir.
Day 9: salad throughout the day, 350 g of vegetable soup, 250 g of chicken without skin and fat (steamed, boiled, baked without oil).
10 day: salad throughout the day, 350 g of fish (steamed, boiled, baked without butter), 250 g of kefir, 2 breads (rye).
11 day: salad throughout the day, 150 g of cottage cheese, 125 g of yogurt, 250 g of kefir, apple or orange for a snack.
12 day: salad throughout the day, 350 g of vegetable soup, 200 g of boiled beef.
Day 13: salad throughout the day, 5 tbsp. tablespoons oatmeal in water or skim milk, orange.
Day 14: salad throughout the day, 350 g of fish (steamed, boiled, baked without oil), 250 g of kefir.
