Diet Zoe Harkomb
Thanks to the three stages of losing weight from the famous English nutritionist Zoe Harkombe, you can easily put your weight in order, cleanse your body and enjoy delicious food without guilt for the calories eaten. Today, there are many diets, weight loss systems and different ways to cope with the problem of excess weight, but it just does not always work out. When the next diet appears, first of all, I want to pay attention to its developers or authors. Zoya Harkombe, a well-known British nutritionist and certified nutritionist, once went through all the circles of hell in the struggle for a slim figure. Today she offers her system in the fight against excess weight. Contraindications to this diet are considered weakened immunity, pregnancy and feeding the baby, postoperative condition.
What is the Zoe Harkomb diet? First, you need to understand why we overeat and, as a result, are overweight. The nutritionist believes that there are three reasons, among which:
– High content of Candida albicans in the human body. Because they can multiply uncontrollably, there is a failure in the food system, unbridled hunger and an irresistible craving for sweets appear;
– addiction to food. The fact is that a person gets used to a certain set of products, from which he feels good, his mood rises, they calm him down. Dependence appears and as a result, a person turns into a food “addict”, increasing the dose of consumption of his favorite (and, as a rule, harmful!) Products;
– hypoglycemia. As a result of this ailment, a person’s blood sugar level drops and there is a need to eat something sweet or starchy.
So, the answer to the question of how to lose weight without harm to health and the greatest result lies in eliminating the three above factors from your life. How to do it? For this, Zoya Harkomb developed a three-stage diet. Passing each of them brings you to the cherished goal – weight loss, improving well-being.
The 1st stage of the Zoe Harkombe diet. Approximate weight loss from 3-5 kg, term – 5 days.
Take control of the yeast Candida Albicans. To do this, we exclude from the usual diet the following products: sweets, pastries, fruits and almost all dairy products, except kefir and yogurt, bakery products, cereals (except for polished rice), vinegar, pickles, smoked meats, various processed foods and cheese.
Allowed: fish, lean meat, vegetables and eggs.
Allowed drinks: green tea, black tea, sugar free coffee, herbal teas and clear water.
Sample menu:
Breakfast: two boiled chicken eggs, a salad of fresh herbs and vegetables (200 g), coffee without sugar and milk (250 ml.).
Lunch: cabbage soup from fresh white cabbage (300 ml.), Vinaigrette (150 g.), Leaf green tea (200 ml.).
Dinner: boiled beef (150 g.), Vegetable salad (150 g.), Drinking water (200 ml.).
Second dinner: yogurt (250 ml.).
2nd stage of the diet of Zoe Harkombe. Deadline – until the desired result is achieved.
The use of all processed foods is prohibited.
It is forbidden to combine fats and carbohydrates in one meal.
It is forbidden to use foods that are of particular interest to you.
Allowed: fish, low-fat meat, vegetables and fruits, pasta and cereals, wholemeal bread.
Allowed drinks: green tea, black tea, sugar-free coffee, herbal teas and clear water, very rarely a glass of red wine.
3rd stage of the Zoe Harkomb diet. Maintaining the desired result.
The main task is to control the quantity and quality of food eaten. You can eat all kinds of foods, except semi-finished products. And at this stage, the doctor recommends connecting sports, and you need to start small, and then increase the intensity of physical activity.
