Dieta with 5 steps
If you want to get rid of up to 3 kg in 5 days. overweight, this diet is for you. The diet consists of 5 separate diets that will help you achieve your goal. Imagine a ladder with five steps, one day – one step. The top of the stairs is the figure of your dreams, so you have to go through all the steps. The diet is quite rigid, so for her time will have to abandon physical activity. On protein days, 30 minute gymnastics or yoga is allowed.
Step 1 – Cleansing
On the first day of the diet, it is necessary to cleanse the body of toxins and pollution. This is best done with a fasting day. Eat 1 kg during the day. apples and drink 2.5 liters of water. Plus, every two hours, take 2 tablets of activated charcoal (8 pcs. Per day).
Step 2 – Recovery
All day protein. During the day it is allowed to eat 500 g of 5% cottage cheese, drink 1 liter of kefir and 2 liters of water.
Step 3 – Energy
During the day, it is allowed to drink dried fruit compote (200 g per 2 liters of water) and eat 300 g of raisins.
Step 4 – Building
Protein day again. Boil 1/2 kg. skinless chicken or turkey meat, portion and eat throughout the day. Drinking regimen – 1.5 liters of liquid.
Step 5 – Fat Burning
During the day, you can eat 200 g of oatmeal in the water, 1/2 kg. apples and 1/2 kg. any vegetables raw.
