Effective Beet Diet
Beetroot is a useful product in all respects, especially for those who monitor their weight and figure. An effective beetroot diet will help you not only get rid of the extra 4-5 kg, but also replenish the smell of vitamins and nutrients. See for yourself, beets contain B vitamins, ascorbic acid, carotene, sodium, potassium, iron and magnesium salts.
Also, betaine and betanin are protein compounds that improve fat metabolism, strengthen capillaries and blood vessel walls, lower blood cholesterol and improve liver function, which are not found in any other vegetables except beets. One of the latest scientific discoveries was that vitamin U was found in beets, which until then were found only in cabbage. This vitamin promotes the healing of stomach ulcers and duodenal ulcers, has anti-allergic properties. Also, this vitamin is considered more valuable than cabbage, because it does not evaporate even at elevated temperatures.
Effective Beetroot Diet Menu
For the duration of the diet, all bakery products and sugar in any form should be removed from the diet.
Monday
Breakfast: 150 grams of grated beets, 1 cup of mineral water.
Lunch: 2 medium boiled carrots, 100 g of boiled beets, grated, 1 cup of water.
Dinner: 1 cup of kefir, 200 g of boiled or baked fish.
Tuesday
Breakfast: 1 glass of beetroot juice or 150 g of beetroot grated.
Lunch: 100 g of boiled beets, grated, 4-5 pcs. prunes.
Dinner: 100 g of boiled beets, grated, 1 apple.
Wednesday
Breakfast: 200 g of natural yogurt.
Lunch: 200 g of boiled beef, 3 boiled carrots.
Dinner: 100 g of boiled beets, mixed with 1-2 tablespoons of low-fat sour cream.
Thursday
Breakfast: 100 g of raw carrots, grated, 1 cup of pure water.
Lunch: 150 g of mashed boiled beets, 200 g of boiled or baked fish.
Dinner: 100 g of boiled buckwheat porridge, 1 cup of kefir.
Friday
Breakfast: 100 g of boiled rice, 1 cup of clean water.
Lunch: 200 g of boiled chicken, 100 g of boiled beets, grated.
Dinner: 1 cup of any fermented milk drink (yogurt, kefir, fermented baked milk, etc.)
Saturday
Breakfast: 100 g of raw beets, grated.
Lunch: 100 g grated cabbage.
Dinner: 4 boiled carrots, 150 g of boiled beef.
Sunday
Breakfast: 2 apples, 3-4 pcs. prunes.
Lunch: 100 g of boiled buckwheat porridge.
Dinner: 150 g of boiled beets, grated, 150 g of boiled chicken.
Important! During each day of the diet, you can additionally drink up to 2 liters of water.
Exit Beetroot Diet
Within 5-6 days after the beetroot diet, include milk porridge, cottage cheese, yoghurts in your diet, cook boiled beets 1 time, introduce rye bread, do not lean on fatty and fried foods in the first days, then return to your usual diet.
