Favorite Diet
This diet is designed for 7 days, the approximate weight loss is 4 kg. The diet is heavy, so you should not abuse such a diet. Such a diet is perfect once if you need to quickly drive away water, lose a couple of kilograms to put on your favorite outfit, which has become a little small.
Monday
Drinking day: it is allowed to drink any drinks except sweets and soda. It can be any tea without sugar, water, coffee, freshly squeezed juice, kefir or meat broth.
Tuesday
Vegetable day: vegetables are added to drinks. Any and in unlimited quantities. You can eat them separately, or you can make a salad. Meals every 2-3 hours.
Wednesday
Drinking day: it is allowed to drink any drinks except sweets and soda. It can be any tea without sugar, water, coffee, freshly squeezed juice, kefir or meat broth.
Thursday
Fruit and berry day: oranges, bananas, strawberries, grapefruit, kiwi, sour apples in the form of salads or smoothies.
Friday
Protein day: all day you have to eat protein foods: eggs, cottage cheese, baked fish, chicken breast, turkey fillet, beef.
Saturday
Drinking day: it is allowed to drink any drinks except sweets and soda. It can be any tea without sugar, water, coffee, freshly squeezed juice, kefir or meat broth.
Sunday
Balanced diet: meals 5-6 times a day. In the morning, choose from eggs with vegetables, cottage cheese with fruits or oatmeal. Lunch of fruit. For lunch, meat broth, vegetable salad, meat or fish. For dinner, green salad or stewed vegetables.
