Five day summer diet
This diet is for those who want to cleanse their body, and at the same time lose a couple of extra pounds – for example, on the eve of or during summer. This diet is designed for 1200 kcal per day. Thus, in 5 days you will lose up to 3 kg!
Breakfast: granola with fruit (remove the core from 1 apple, finely chop the pulp and mix with 75 g of grapes and 2 tbsp.spoons of wheat germ. Mix with 100 g of yogurt). Drink 200 ml of whey. 325 kcal.
Second breakfast: grape drink (beat 100 ml of grape juice with 100 g of yogurt and 2 tbsp.spoons of wheat germ). 112 kcal.
Lunch: fried celery (boil 2 slices of root celery finger-deep for 15 minutes in salted water. Mix 1 yolk with 1 tbsp flour, dip vegetables in a mixture and roll them in 20 g sesame. Heat 1 tbsp vegetable oil and fry celery). Stir 100 ml of buttermilk with 2 tbsp. spoonfuls of green onion ring, a small amount of lemon juice and, if desired, crystalline cellulose and serve with the dish. 360 kcal.
Snack: Chicken broth with bread (prepare 250 ml of chicken broth. Sprinkle with 1 teaspoon chopped parsley. Serve with 1 slice of bread baguette (20 g)). 74 kcal.
Dinner: rice with fruits (boil 50 g of rice. Cut 1 apple. Mix with 100 g of grapes and rice. Drink 200 ml of whey (add crystalline cellulose if desired)). 321 kcal.
Breakfast: cottage cheese with yogurt (mix 75 g of fat-free cottage cheese and yogurt. Cut in half 100 g of grapes and add to the curd mixture with 5 tbsp. Of corn flakes). 318 kcal.
Second breakfast: vitamin yogurt (mix 100 g of low-fat yogurt with 100 ml of orange juice and, if desired, add crystalline cellulose). 96 kcal.
Lunch: vegetable cream soup (boil 150 g of frozen vegetables for soup for 15 minutes, mash and season. Pour 1 teaspoon of cream). Plus 1 slice of wholemeal bread with bran. 288 kcal.
Snack: bread with cottage cheese (spread 1 slice of whole-wheat bread with bran 50 g of cottage cheese and sprinkle with 1 tablespoon watercress). 153 kcal.
Dinner: noodle salad with crab (mix 40 g of boiled noodles, 150 g of asparagus, 50 g of peas and 75 g of crab. Pour 100 ml of buttermilk mixed with 1/2 teaspoon of mustard and 1 teaspoon of herbs). 336 kcal.
Breakfast: A sandwich with a drink (spread 1 slice of bran with bran 75 g of homemade cheese, cover with slices of radish (2 pieces) and sprinkle with chopped feathers of green onions). Eat with boiled egg and drink 250 ml of tomato juice. 297 kcal.
Second breakfast: tomato soup with croutons (250 ml of tomato soup with croutons and 1 slice of crispbread). 144 kcal.
Lunch: vegetable pancakes with sauce (grate 200 g of boiled potatoes, 1 small zucchini, 1 carrot and mix with 1 teaspoon flour. Cut 1 onion and stew half in 1 teaspoon vegetable oil. Stir with grated vegetables, season and bake pancakes. Mix 100 g of yogurt, 1 tbsp.spoon of lemon juice, remaining onion and season). Serve the pancakes with the sauce. 280 kcal.
Snack: grape drink (drink 200 ml of grape juice, optionally adding a spoonful of crystalline cellulose). 136 kcal.
Dinner: fruit platter with cheese (peel 1 kiwi and chop. Slice 1 fig and 1 carambola. Halve 50 g of grape berries. Sliced 50 g of Edam cheese. Put fruit and cheese on a plate. Drink 200 ml of orange juice, if desired to add crystalline cellulose). 343 kcal.
Breakfast: granola (mix 40 g of oatmeal, 2 tablespoons of wheat germ and 1 tablespoon of raisins. Cut into slices 1 pear and add to the granola. Pour 100 ml of buttermilk). 332 kcal.
Second breakfast: 100 g of grapes. 136 kcal.
Lunch: chicken soup with rice (fry 100 g of vegetable soup mixture in 2 teaspoons of vegetable oil. Pour 300 ml of vegetable broth and boil. Add 30 g of rice and 100 g of finely chopped chicken meat. Cook for 20 minutes. Sprinkle with parsley). 321 kcal.
Snack: 250 ml of chocolate drink. 125 kcal.
Dinner: broccoli soup and a sandwich (make broccoli soup. Spread 1 slice of bread 10 g butter with low-fat content and put 50 g low-fat ham on it). Eat 1 tomato. 316 kcal.
Breakfast: a sandwich with a drink (spread on 1 slice of bread for toast 50 g fat-free cottage cheese, then spread one half with 1 teaspoon apricot confiture, and the other with the same amount of strawberry). Drink 250 ml of a diet chocolate drink. 252 kcal.
Second breakfast: cauliflower cream soup (prepare cauliflower cream soup). Eat it with 1 slice of toast bread. 157 kcal.
Lunch: fish fillet with spinach (boil 200 g of potatoes. Dice 1 onion and stew in 1 teaspoon of vegetable oil. Add 200 g of frozen spinach and season with nutmeg. Pour 150 g of cod fillet with lemon juice, salt, and pepper. Cook 10 minutes in a small amount of broth, not boiling, and serve with vegetables). 357 kcal.
Snack: whey and bread (mix 200 ml of fruit milk whey, adding crystalline cellulose). Spread 30 grams of cheese and 1 teaspoon of confiture on 1 slice of crispbread. 130 kcal.
Dinner: baked bun (cut in half a baguette bun and toast in a toaster. Cut into slices 1 tomato, several mushrooms, 1/2 pod of sweet pepper and 30 g mozzarella cheese. Dice 20 g of boiled ham. Make a sandwich with all the ingredients. Pepper and sprinkle greens). Bake 295 kcal.