French beauty salad: eat and lose weight
Everyone heard about the famous French beauty salad, which was first published in the Soviet Union. Then many women tried the recipe and were simply delighted with the ability of lettuce to influence the female body. Then many recipes of similar salads appeared, but it was the French recipe that was the most tried and tested for generations.
Salad helps to free the body from toxins, replenish the body with useful substances and minerals, normalize metabolism and, as a result, lose weight. Over time, a weekly diet appeared that helps to lose weight and get rid of hated centimeters at the waist. In addition, the salad has a wonderful effect on the skin, it becomes fresher and takes on a healthy look, on nails and hair. If you want to lose weight, just give up your usual breakfast, replacing it with a portion of a salad of beauty.
In oats, which is included in the beauty salad recipe, there is a lot of soluble plant fiber beta-glucan, which lowers blood sugar, which helps to reduce insulin production, secretion of gastric juice, regulates the digestive tract, and normalizes fat metabolism.
Ingredients:
- oatmeal 2 tbsp. l
- boiling water 2 tbsp. l
- raisins or grapes 1 tbsp. l or 6 pcs.
- walnuts 4 pcs.
- apple 1 pc.
- lemon juice
- honey 1 tsp
- flax or sesame seeds
Diet on a Beauty Salad
Monday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a lot of beauty salad.
Snack: 1 cup 1% kefir.
Lunch: vegetable soup.
Snack: green tea.
Dinner: vegetable salad, boiled chicken breast.
Drink herbal tea three hours before bedtime.
Tuesday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a portion of beauty salad.
Snack: a portion of low-fat yogurt.
Lunch: pumpkin puree, 100 g of cottage cheese.
Snack: green tea.
Dinner: vegetable salad, 1 slice of hard cheese.
Drink herbal tea three hours before bedtime.
Wednesday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a portion of beauty salad.
Snack: 1 cup 1% kefir.
Lunch: stewed vegetables.
Snack: green tea.
Dinner: vegetable salad, 200 g of fish baked with lemon and herbs.
Drink herbal tea three hours before bedtime.
Thursday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a portion of beauty salad.
Snack: a portion of low-fat yogurt.
Lunch: a portion of vegetable salad, 2 small meatballs from turkey.
Snack: green tea.
Dinner: baked zucchini in the oven with hard cheese, 200 g.
Drink herbal tea three hours before bedtime.
Friday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a portion of beauty salad.
Snack: 1 cup 1% kefir.
Lunch: a large portion of vegetable salad of tomato, pepper and cucumbers, 2 slices of hard cheese.
Snack: green tea.
Dinner: cottage cheese casserole with 1 tbsp. l sour cream or honey.
Drink herbal tea three hours before bedtime.
Saturday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a portion of beauty salad.
Snack: 1 cup 1% kefir.
Lunch: vegetable puree soup, 200 g of boiled shrimp.
Snack: green tea.
Dinner: a portion of vegetable salad, boiled chicken breast.
Drink herbal tea three hours before bedtime.
Sunday
In 30 minutes: a glass of warm water with a slice of lemon.
Breakfast: a portion of beauty salad.
Snack: a portion of low-fat yogurt.
Lunch: protein omelet, 2 slices of ham.
Snack: green tea.
Dinner: baked or boiled fish with 100 g. Of boiled brown rice.
Drink herbal tea three hours before bedtime.
