Gillian McKeith Diet
If you want to lose weight by the summer, use the new diet, which combines recommendations for food intake and a list of exercises that must be performed daily.
Diet author Gillian McKeith, host of the TV show You Are What You Eat, and author of several naturopathic bestsellers. Gillian, although he does not have a medical education, administers patients and makes an individual diet for everyone based on the condition of the skin and tongue, blood, urine, and feces. But in all her diets there is the main principle – industrial meat food is replaced with natural vegetables (taking into account the season and climate), plus fish and vitamin and mineral complexes. The result is up to 5 kg in two weeks. The diet provides for 6 meals a day – three main meals and three snacks.
Following a diet, you should refuse to use caffeine, alcohol, chocolate and sweets, chips and any salty snacks, semi-finished meat and fast food, dairy products, eggs, peanuts, white bread, whole grain pasta and white rice, soda, salt, and sugar. The menu of the first week is repeated in the second. The diet can be repeated after a month.
Monday
7.00 meditation
7.15 a cup of warm herbal tea
7.30 30-minute brisk walk
8.15 a glass of berries (black currant, blackberry, etc.), after half an hour – oatmeal from whole grains with a spoon of tahini
10.15 apple-celery-carrot juice (2 apples, 2 carrots, 2 celery stalks)
12.30 pea soup and grated vegetable salad
14.00 slices of carrots with hummus
18.00 20-minute walk at a brisk pace
18.30 halibut fillet with salsa sauce, steamed vegetables (broccoli, chard, carrots)
20.30 meditation
21.00 a glass of oat milk
Tuesday
7.00 breathing exercises
7.15 a glass of warm tea with lemon and rosehip
7.30 30-minute brisk walk
8.15 apple, in half an hour – oatmeal or other porridge from whole grains (sprinkle with seeds of flax, sunflower, pumpkin, sesame seeds on top)
10.30 carrot slices with hummus
12.00 20-minute walk at a brisk pace
12.30 pea soup, vegetable salad (lettuce with slices of cucumber, radish, and avocado, sprinkle with olive oil, apple cider vinegar and garnish with fresh herbs)
14.00 a handful of almonds, one carrot
18.00 20 minutes of dancing to your favorite music
18.30 stew lentils with nori seaweed
20.30 meditation
21.00 a glass of natural soy yogurt (no additives)
Wednesday
7.00 meditation
7.15 a glass of warm tea with lemon
7.30 30-minute brisk walk
8.15 a cup of plums, after half an hour – bulgur (wheat groats) with hazelnut oil
10.15 fresh vegetable salad with hummus
12.00 20-minute walk at a brisk pace
12.30 stewed lentils with nori seaweed, salad from grated vegetables (sprinkle with seeds and nuts on top)
14.00 oatmeal cookies with hummus
18.00 20-minute walk at a fast pace, 10 minutes of stretching
18.30 stewed quinoa (rice quinoa) with vegetables
20.30 meditation
21.00 pear
Thursday
7.00 meditation
7.15 a glass of warm chamomile tea with lemon
7.30 30-minute brisk walk
8.15 a glass of berries, in half an hour – quinoa porridge with coconut slices
10.15 a glass of oat milk with nuts
12.00 20-minute walk at a brisk pace
12.30 stewed beans with fresh green salad 14.00 oatmeal cookies with hummus
18.00 20-minute walk at a fast pace, 10 minutes of stretching
18.30 slices of tofu fried in olive oil and stewed vegetables (red onion, beets, carrots, pumpkin, ginger, garlic, herbs) with miso tahini sauce (mix 1 tsp miso and tahini in a blender, add chopped garlic and herbs, lemon juice and water to the desired density)
20.30 meditation
21.00 one dwarf or half a regular avocado
Friday
7.15 warm water, fennel tea
7.30 a 20-minute brisk walk
8.00 pear, half an hour later – muesli with rice milk
10.15 radish and brazil nuts salad
12.00 30-minute brisk walk
12.30 corn on the cob and rice balls with sesame seeds
14.00 fresh vegetables with tahini sauce 18.00 20-minute walk at a fast pace, 10 minutes of stretching
18.30 quinoa with masha seedlings, slices of baked pumpkin and green salad (you can season tahini and sprinkle with flaxseed seeds)
20.30 meditation
21.00 baked apple with raisins and cinnamon
Saturday
7.00 meditation, soak in the evening a handful of sunflower and pumpkin seeds
7.15 a glass of warm chamomile tea with lemon
7.30 45-minute brisk walk
8.30 fruit salad, after half an hour oatmeal from whole grains with nuts and raisins
10.30 a glass of freshly squeezed vegetable juice (you can make a mix of vegetables)
12.00 30-minute brisk walk
12.30 spinach soup with lettuce and cashew
14.00 rice balls with sesame seeds
18.00 20 minutes of dancing to your favorite music
18.30 roasted chestnuts with vegetable salad and seedlings
20.30 meditation
21.00 a handful of sunflower and pumpkin seeds (pre-rinse, chew thoroughly)
Sunday
7.15 meditation
7.30 a glass of warm ginger tea with lemon
7.30 a 30-minute walk at a slow pace 8.
10.15 freshly squeezed vegetable juice (1 small beetroot, 3 carrots and 2 celery stalks)
12.00 a 20-minute walk
12.30 roasted chestnuts and fresh vegetable salad with seedlings
14.00 slices of fresh vegetables with almond paste
18.00 20-minute walk at a fast pace, yoga
18.30 spinach soup with lettuce and cashews, grilled trout with pine nuts and steamed vegetables
21.00 a handful of hazelnuts for a couple
