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  • Hot vinaigrette diet

Hot vinaigrette diet

Posted on Mar 5th, 2020
by Tasty Food
Categories:
  • Diets

Many diets have a dish that is recommended to be consumed daily. For example, in the Bonn soup diet, such a dish is vegetable cabbage soup with celery and vegetables. In this diet, the main dish due to which weight loss occurs is a hot vinaigrette according to Mikhailov. Such a nutrition system is recommended for those who experience a constant feeling of heaviness in the abdomen (not chronic and not a consequence of any disease!).

Hot vinaigrette according to Mikhailov

Ingredients:

  • carrots 2 pcs.
  • beets 2 pcs.
  • potatoes 2 pcs.
  • onions 1 pc.
  • salted boiling water 0.5 cups
  • vegetable oil
  • greens
  • sour cabbage
  • cucumber 1 pc.

Method of preparation: Cut carrots, beets, potatoes, onions into cubes. Boil all components for 8 minutes in salted boiling water and leave, wrapped, for 15 minutes. Then season the vinaigrette with sunflower oil, add greens, sour cabbage or cucumber. You need to eat in a warm form.

Sample menu for every day diet

Breakfast: 1 cup of strong unsweetened tea, 1 serving of porridge cooked on water with raisins or honey.

Lunch: 1 large portion of vegetable salad, 1 portion of water stew, from various cereals.

Dinner: 1 cup of tea, 1 serving of hot vinaigrette according to Mikhailov.

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