Ishmael Kitner Diet
Ishmael Kitner is a Canadian nutritionist who developed his weight loss system based on the beneficial properties of corn. Adhering to this diet can restore metabolism, lose exactly as many kilograms as you want. If you want to lose weight, you need to contact the nutritionist himself – the benefit of the consultation is mainly through the Internet on his website. Most of the paid profiles that our sites offer have nothing to do with the real development of Izmail Kitner. But all the same, here and there, general information and dietary rules from Ishmael Kitner appear, today we will tell you about them.
The main product of the diet is corn. Corn grains are rich in carbohydrates, starch, they have a lot of protein – about 10%, there are fats, sugars, and dietary fiber. Vitamins – A, E, H, group B, and very rich mineral composition – 24 minerals, of which the most are phosphorus, potassium, sulfur, magnesium, silicon, chlorine, calcium, sodium, iron; there is also zinc, copper, manganese, etc. Corn grains stimulate the intestines, and relieve constipation; natural glutamic acid contained in them improves memory; pectins prevent the development of tumors. Corn also has substances that remove bad cholesterol from the body and help burn fat.
Advantages of the diet of Izmail Kitner: low cost of food products used with this method of weight loss, quick-cooking, losing a few pounds in a short period, strengthening immunity, cleansing the body.
The biggest disadvantage of the diet is an unbalanced diet, a modest set of products, stress for the body.
The diet of Ishmael Kitner is designed for 4 days, where the menu of the first and second, third and fourth days is repeated. You can repeat the diet no earlier than in 1-2 months.
Menu 1-2 days diet
2 ears of corn, 1 onion, 1 carrot, 1 sweet pepper, 1 cucumber, 1 tomato, and 1 kiwi.
Menu 3-4 days diet
2 ears of corn, 150 g of boiled champignons, one each of cucumber, tomato, carrot, sweet pepper and kiwi.