Kefir Diet with Cinnamon
The kefir diet with cinnamon is effective, adhering to which you can lose more than 3 kg per week. no harm to health. Eliminate everything salty, pickled, fatty and sweet from the diet. In tea, if desired, you can add honey. A diet came to us from Asian countries where cinnamon has long been used as a remedy for obesity.
Cinnamon perfectly reduces appetite, promotes the activation of metabolic processes and the breakdown of fats. As for kefir, this is one of the most popular foods known in diet food.
Firstly, it is low-calorie, and secondly, it increases the level of metabolism, removes excess fluid from the body. Kefir contains sour milk bacteria useful for the intestinal flora.
Together, kefir and cinnamon work wonders. It is enough to drink this drink twice a day and lose kilograms without harm to health.
The diet is not suitable for people who have acute and chronic diseases of the digestive tract and kidneys, pregnant and lactating mothers, as well as those who have an allergic reaction to cinnamon.
Kefir and cinnamon weekly diet menu:
Monday
Breakfast: oatmeal in milk, 1 piece of cheese.
Snack: Kefir with cinnamon 200 ml.
Lunch: boiled fish 200 g, boiled broccoli 150 g.
Snack: Kefir with cinnamon 200 ml.
Dinner: stewed vegetables, toast with whole-grain bread and cottage cheese.
Tuesday
Breakfast: buckwheat with milk, green tea with toast.
Snack: Kefir with cinnamon 200 ml.
Lunch: oven-baked chicken breast with fresh cucumber and basil salad.
Snack: Kefir with cinnamon 200 ml.
Dinner: boiled brown rice with a piece of baked fish.
Wednesday
Breakfast: cottage cheese, a slice of cheese, natural yogurt with honey.
Snack: Kefir with cinnamon 200 ml.
Lunch: vegetable soup, salad with liver and vegetables.
Snack: Kefir with cinnamon 200 ml.
Dinner: turkey fillet roll with boiled beans, herbal tea.
Thursday
Breakfast: 2 cheesecakes, green tea.
Snack: Kefir with cinnamon 200 ml.
Lunch: boiled chicken, a portion of vegetable salad.
Snack: Kefir with cinnamon 200 ml.
Dinner: baked fish with baked potatoes, fresh vegetables.
Friday
Breakfast: omelet with tomato, tea.
Snack: Kefir with cinnamon 200 ml.
Lunch: vegetable soup with shrimp, 100 g of boiled brown rice.
Snack: Kefir with cinnamon 200 ml.
Dinner: stewed broccoli with boiled chicken breast.
Saturday
Breakfast: oatmeal, a cup of berries.
Snack: Kefir with cinnamon 200 ml.
Lunch: chicken baked in the oven with a portion of vegetable salad.
Snack: Kefir with cinnamon 200 ml.
Dinner: 100 g of redfish, steamed or boiled with stewed vegetables.
Sunday
You can eat everything, but in small quantities and not more than 5 times a day.
