Ketogenic diet (fatty diet)
Diet in many is associated with restriction. While dieting, you need to limit the consumption of certain foods, abandon your favorite diet, follow certain recommendations. As a rule, many do not want to change their diet, but at the same time dream of having a beautiful and healthy body without extra pounds. It turns out that this is possible. The proof is a fat diet. Those who adhered to this power system assure that in five days you can get rid of 5 extra pounds, or even more. A big plus of this diet is the lack of hunger!
The essence of a keto diet is to reduce the number of foods rich in carbohydrates in the diet and add fatty foods to the menu. Under conditions of carbohydrate deficiency, fats are not converted into adipose tissue but are converted into ketone bodies, which are spent on energy production. At the same time, old fat accumulations go into consumption. This is how to express weight loss occurs. During the keto diet, your body begins to generate energy almost exclusively from fats, and excess weight loss is dramatically accelerated.
If you follow a fatty diet, you need 5 meals a day, and the intervals between meals should not exceed 3-4 hours, and the last meal should be three hours before bedtime. If you want to lose weight on a keto diet, 60-70% in your diet should be fats, 20-30% proteins, and carbohydrates, not more than 50 g.
A fat diet does not make you hungry. On the contrary, appetite decreases, because you can’t eat a lot of high-calorie foods. And with this, the size of the stomach is significantly reduced. As a result, and after a diet, less food is needed to saturate. During the diet, it is recommended to drink up to 3 liters of fluid per day.
Allowed Products
The diet of a fatty diet provides for the presence of red meat cooked in any way, poultry, rabbit, fatty fish, cheeses, fatty dairy products, green vegetables with a high content of organic fibers.
- Meat products: pork, lard, beef, veal, rabbit, bacon, ham, sausage, sausages, sausages.
- Poultry: boiled chicken, turkey, duck, goose.
- Fish: pink salmon, red caviar, salmon, seafood, herring, cod liver oil, tuna, eel, sprats.
- Dairy products: milk 3.2%, kefir 3.2%, cream 20%, sour cream 25%, fermented baked milk.
- Oils: vegetable, cream, linseed, animal fat, cooking oil, mayonnaise.
- The eggs.
- Vegetables: green peas, Brussels sprouts, olives, beans, mushrooms.
Prohibited Products
- Vegetables: potatoes, carrots, radishes, turnips, beets.
- Berries: grapes.
- Groats and cereals: semolina, pearl barley, wheat, millet, white rice.
- Flour and pasta: pasta, spaghetti, pancakes, dumplings, dumplings.
- Confectionery: jam, jam, sweets, crackers, dough.
- Sweets: cakes, ice cream, honey, condensed milk.
- Drinks: alcohol, carbonated drinks, beer.
Contraindications
- with diabetes
- with high cholesterol
- with diseases of the heart and kidneys
- with gastrointestinal diseases
- pregnant and lactating mothers
- people after a serious illness
Menu for the week
Monday
Breakfast: fried eggs of three eggs, fried in butter, a small slice of bread, 200 ml of tea without sugar with cream.
Snack: fermented baked milk.
Lunch: Pork chop, fresh cucumber.
Snack: sour cream.
Dinner: 2-3 cottage cheese pancakes from fat cottage cheese with sour cream.
Tuesday
Breakfast: a slice of brown bread with butter and sausage.
Snack: fermented baked milk.
Lunch: a cheese sandwich, pickles, tea with cream.
Snack: sour cream.
Dinner: 2 pancakes with cottage cheese, tea with cream.
Wednesday
Breakfast: 3 pancakes with sour cream, 200 ml of kefir.
Snack: fermented baked milk.
Lunch: pumpkin baked with bacon, brown bread with peanut butter, tea with cream.
Snack: sour cream.
Dinner: 3 boiled eggs.
Thursday
Breakfast: omelet of three eggs with bacon, brown bread, tea with cream.
Snack: fermented baked milk.
Lunch: salmon baked with mushrooms in a sour cream sauce, tomato, tea with cream.
Snack: sour cream.
Dinner: 2 boiled eggs, cheese, kefir.
Friday
Breakfast: 2 pancakes with meat, 200 ml of milk.
Snack: fermented baked milk.
Lunch: pasta with grilled sausage, bread, tea.
Snack: sour cream.
Dinner: fatty cottage cheese 150 g and the same amount of milk.
Saturday
Breakfast: 200 g of cottage cheese with 3 tbsp. l sour cream, tea with cream.
Snack: fermented baked milk.
Lunch: fried liver with sour cream, brown bread, and butter, cucumber.
Snack: sour cream.
Dinner: omelet of three eggs, fermented baked milk.
Sunday
Breakfast: fried cooked sausage, bread, kefir.
Snack: fermented baked milk.
Lunch: boiled beans with fried fish steak.
Snack: sour cream.
Dinner: fried pork with mushrooms and sour cream, tea.
