Korean diet
The Korean idol diet in Korea is gaining wildly popular. Idols in Korea are called young rising stars who carefully monitor their appearance and weight. Observe their harmony helps them time-tested and nutritionists menu. Although in Korea there are many different weight loss systems, this is the most popular, it lasts from a month to three. The fact is that losing weight on this diet is very comfortable, albeit slowly, but stably and without stress for the body.
What foods are allowed in the diet of Korean stars
- plant food
- unpolished rice
- lean meat
- lean fish
- seafood
- Prohibited to use
- all fatty foods
- bread
- sauces
- semi-finished products
- sweet
- salt
- all fried
- milk and dairy products
There is a need 3-4 times a day in small portions. Breakfast should be hearty, hearty lunch, but dinner – very light. Three times a week, morning should be started with 400 ml. water at room temperature without gas. Three times a week you need to actively engage in sports. The results of this technique are quite large, but they can be obtained only with strict observance of the menu. For the entire course, up to 10 kilograms of excess weight is lost. Thanks to the diet, you lose excess weight, your metabolic processes are accelerated, the intestines are gently cleansed and the digestive system improves.
Korean diet: menu for the week
Monday
Breakfast: 400 ml. water with a slice of lemon.
Snack (before dinner): 2 boiled eggs, boiled greens, and broccoli.
Lunch: steamed white fish, vegetable salad seasoned with oil and lemon juice, a small portion of brown rice or bulgur.
Dinner: 200 g of boiled shrimp with the addition of hot sauce and smoothie (celery + cucumber + tomato + greens).
Tuesday
Breakfast: vegetable salad.
Snack: any fruit other than banana and grape.
Lunch: 4 tbsp. l boiled rice, 1 boiled chicken breast.
Dinner: 200 g of sea fish with spinach leaves.
Wednesday
Breakfast: 400 ml. water with a slice of lemon.
Snack: raw carrot salad seasoned with lemon butter and juice.
Lunch: stewed vegetables, boiled lean meat.
Dinner: 4 tbsp. l boiled rice, grapefruit.
Thursday
Breakfast: coleslaw with carrots seasoned with vegetable oil.
Snack: 2 boiled eggs, greens.
Lunch: 250 grams of boiled asparagus with 200 grams of boiled shrimp.
Dinner: a stew of mushrooms stewed with vegetables.
Friday
Breakfast: 400 ml. water with a slice of lemon.
Snack: any fruit other than banana and grape.
Lunch: 2 oven-baked potatoes with 200 g of white fish.
Dinner: vegetable salad.
Saturday
Breakfast: vegetable salad with low-fat fish.
Snack: boiled egg or fresh vegetables.
Lunch: a piece of boiled veal with a portion of vegetable salad.
Dinner: boiled rice with stewed vegetables.
Sunday
Breakfast: steamed fishcake with rice.
Snack: vegetable salad.
Lunch: stewed mushrooms with boiled beans.
Dinner: boiled chicken breast with broccoli.
